Good Lifestyle

Yoga is one of those things that either hate or love. Some people say that it is a lifeguard, something that changed their lives for better and brought them a lot of peace, calm and many mentally and physical health benefits. Others can not stand the idea. It is too slow, too difficult, your body does not bend that way and the whole spiritual side of it irritates them. And although yoga is not for everyone, one thing is sure, you can not be forced to do it. All the people who enjoy yoga and practice it regularly have come to him on their own at the right time of their lives. And if you get discouraged the photos of people making complicated poses of yoga and you feel that you will never be able to do them, maybe it's not your moment yet. Because that level of flexibility and strength you see practiced by yoga enthusiasts requires time and effort. Literally it takes people years of trying little by little to achieve the results we then see in a great Instagram publication. So let's look at some photos of progress and we will inspire.

1. Many people think that the splits is something they can not do just because they are not flexible. As if the flexibility was something that has or is not available. The reality is that everyone can do the splits, only many daily stretching and work are needed, but you can do it.

2. It may seem that there are only a couple of centimeters of difference, but as you can see it can take years to get there. Progress takes time.

3. Can you imagine how satisfactory is to finally achieve something in what you have been working for a whole year?

4. Here is a brilliant example of how progress is not linear. A few days you'll get closer to your goal, other days you can feel you take a step back. But if you enjoy the process and continue working on yourself, that's all that matters.

5. It may seem more impressive to hold the legs in the air, but in the second photo you can see that it is much more flexible and elastic.

6. It does not matter where you start, if you are decided and you give yourself enough time, success is inevitable.

7. Four years of yoga sound like a long time, but your body needs that time. Yoga is not what you do by trying, you have to be nice to yourself and your body will let you do incredible things if you treat it well.

8. While you definitely become more flexible with yoga, you also strengthen you. You need strength to keep those poses. For example, your back is much more flexible now, but your arms and your center are also much stronger.

9. Six years of work and not only can you touch your foot in this posture, but you can also see how it is more toned, stronger and more flexible.

10. Many men think that the splits are unattainable for them, and that they do not have the ability to be flexible. But that's not true.

11. Many would stop once they reach the fourth image, but this is a great example of how it should be moved forward. You will impress what your body can do.

12. Progress may seem slow one day for another, but over the years it will be evident that everything is worth it.