Good Lifestyle

Every day that you are going about your routine, your heart moves away, sending blood into your body, allowing you to hit stressful work times, help your children do their homework and get through the Spin class as a boss. Unfortunately, the extra-important organ will not remain strong forever, especially if you try to make it follow from bad habits that you might have. Here are 23 facts about heart health every woman should know about keeping her heart healthy for years to come.

There are many reasons why keeping your heart healthy, but it can be the biggest: if you do not do it, it could kill you. Although heart disease is more often associated with men, it is the leading cause of death for American women, causing 1 female pieces per year, according to disease control and prevention centers (CDC).

You know that eatingA healthy diet and Louggie Affects your overall health and this is particularly true with regard to your heart. While French fries and cheeses are surely delicious, the administration of American foods and the drug recommends to stick to low salt or low sodium food, limiting the trans (which, in excess, can cause Cardiac crises) and limit added sugar.

If you do not take care of your body, it becomes more difficult to avoid problems with your heart. You can easily increase your risk of heart disease, for example, if you have high blood pressure or high cholesterol, two problems that can become a deadly threat if you do not focus on getting them under control now.

Unfortunately, women's hearts are much morestress-affected that men are, says the Mayo Clinic. As it can increase your risk of developing heart disease, focus on adding time in your schedule now to relieve part of this tension, whether it is a daily workout, meditation or resolution. problems with a therapist.

In movies and on television, heart attacks are very theatrical: someone usually catches the chest and falls on it. In reality, things are many different for women. As a general rule, a heart attack is simply to know a chest pain or discomfort, pain at high back, stomach burns, nausea and extreme fatigue, says the CDC. A lot of time, you may not even know that you have one. That's why it's better to be sure that by sorry if you feel signs.

To keep your heart in perfect condition, it's important to make sure you areremain active. According to the CDC, it means trying to touch 2 hours and 30 minutes of exercise every week, even if it just means a fast workout after your return home at night. (This factor just about 21 minutes a day, by the way. Everyone can do it!)

While a fewglasses of wine While looking at your favorite TV show at night does not seem a big deal, it's one for your heart. According to the CDC, women should not have more than one drink a day - otherwise, without moderation, this could lead to long-term problems on the line, including heart disease.

Most people have had a broken heart at some point in their lives, but it's actuallyA legitimate medical condition-And a serious thing. According to the Mayo Clinic, broken heart syndrome consists of a serious form of cardiac muscle failure that is generally temporary after spending a stressful situation. So, if you are dealing with something, take care of yourself: your heart needs it.

When you go through menopause, you treat fatigue, hot flashes, insomnia - all kinds of symptoms not so fun. But these lower levels of estrogens that occur after can also affect your heart. According to the Mayo Clinic, it is a significant risk factor for heart disease.

Although obesity is a risk factor for heart disease, it is always possible to grow when you are thin. Previous research has discovered that this can happen to adults in the recommended weight range, especially if they have undergone blood pressure and high cholesterol.

Few people realize it, but the hearts of women are really smaller than men-two-thirds of the size, in fact. Because of this, your heart rate is faster and you have smaller arteries, which can facilitate the blocking of the plate and cause health problems.

As ifbattle depression Is it not already difficult enough, Johns Hopkins medicine says that those who have trouble developing heart disease faster than the rest of the population. Since depression is more common in women than men, it's important to focus on your mental health now: for your general happiness and well-being, but also for your body.

If you think ofbecome pregnantIt's a good idea to be aware of his effects on your heart. According to the American College of Obstetricians and Gynecologists, having high blood pressure during these nine months can put a lot of stress on the organ, which can in turn increase your risk of heart disease.

Instead of doingFoolsTaking into account something that you can maintain for years to come, especially since, according to previous research, constantly losing and winning post-menopause weight could increase your risk of sudden cardiac arrest and coronary disease. The proceeding actually considered the highest in women of a normal IMC.

You can be super healthy in other areas of your life, but if you are nothave enough sleep At night, the National Sleep Foundation says that you always put on a higher risk of heart disease - possibly due to the impact of your blood pressure and your inflammation in the body.

There is a good reason why you should not leaveBack with your other significant Getting out of the hand: past research has found that the stress of these disagreements could lead to atherosclerosis in women, which causes hardening of the arteries. This is the main cause of heart attacks and can play a role in the development of heart disease.

If you have aHistory of migraines, make sure your doctor knows it. Previous research shows that it could be an indicator of an increased risk of developing heart disease or having a stroke, so it is advisable to make sure your health is checking the as soon as possible.

It's hard to make sure you aremove A lot of time during the day - especially if you have office work. But make these extra steps can do a lot of good for your heart. A study revealed that women who sit more than 10 hours a day were at a higher risk of a stroke, a heart attack and heart disease than those who sat 5 hours or less per day.

Although heart problems can come to each age, most women develop problems later in life because of a "greater increase in cholesterol levels, high blood pressure, weight gain and imbalance Menopausal hormones, "says Dr. Stephen Sinatra. Because of this, it is better to get your health under control as soon as possible by ensuring you to eat properly and exercise often.

If you never notice to inflate your legs, do not exclude the edema that the Harvard Medical School occurs when the heart can not promote the blood of your legs correctly. If you also encounter symptoms such as shortness of breath and fatigue, it could be a heart failure you are dealing with.

When you encounter angina or chest pain, which is a sign of heart disease warning - it might not seem like a big problem. Most women think it's just indigestion or stress and brushing it, and that is why it is also commonly undiagnosed. But to make sure you do not develop serious problems, it's a good idea to have verified evils and pain.

Usually, smoking is associated with horrible for lungs - but it's bad for your heart too. Experts say because of the increase in blood pressure, your blood vessels develop plaque buildup that can put your heart at risk. So so that it doubles your risk of heart attack and stroke.

Diabetes is a bad news for your heart. Not only does it make you more likely to develop heart disease, but it also puts you at risk of a heart attack or a stroke. That's why it's so important to handle it properly - if you do not do it, your life could end because of that. And for healthier life tips, see the 30 health myths of worst women who will not die.

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