Good Lifestyle

The face yoga is one of the most trendy types of yoga. The big advantage is that the exercises are very easy and can be practiced in the comfort of your chair. In order to see the first results, you must practice your facial exercises regularly six to seven days a week for 20 to 30 minutes a day. According to experts, it takes at least three to four weeks before starting to notice results. As these exercises can be really harmful if you have a predetermined medical condition, you will eventually have to consult your dermatologist before you start practicing them.

Will you look younger?

Many studies on this topic have been published in recent years and most of them emphasize that if they are practiced regularly, this type of yoga can actually help you rejuvenate your skin. These facial workouts help reduce wrinkles, minimize signs of facial aging and also help fill hollow cheeks. By strengthening and developing your eyelid muscles, eyebrows, jaw and cheeks, you will certainly look younger and your skin will go through a spectacular rejuvenation process.

By properly covering all the layers of your skin, home facial massage can also increase blood circulation, allowing more oxygen and nutrients to reach skin cells.

Based on the opinion of experts and yoga practitioners with which we have been recently in contact, we are able to offer you a list of five easy yoga exercises to ensure a firm skin. Many of them can offer a very affordable alternative to Botox and painful and expensive aesthetic surgery.

Before starting the exercises, make sure your skin is clean and your hands are it too.

1. Exercises for eyelids

You must follow the following steps:

• Start by pressing your middle finger at the corner of the eyebrows. At the exterior corners of the eyebrows, apply pressure. Keep it for a few seconds.

• Lift the skin under the eyes and unwind.

• Repeat this exercise several times. It's very relaxing and can be done during your coffee break or shortly after the start of your day.

2. Exercises for cheeks

You must follow the following steps:

• At first, hide your teeth with your lips and try making an o with your mouth.

• Smile well, while doing your best to hide your teeth.

• Repeat this exercise from six to ten times. You will notice the tension in your muscles.

• Then, place the index on your chin and hold the broad smile. Meanwhile, start moving the jaw from top to bottom. While doing it, gently tilt your head backwards.

• You can repeat this exercise for at least one minute.

3. EXERCISES FOR A FRONT WITHOUT RIDES

You must follow the following steps:

• Place both hands on your forehead. Spread your fingers in the area between eyebrows and hair root.

• Swipe your fingers outward on the forehead, while applying light pressure on the skin. Tighten the skin and massage the area for a few seconds.

• Repeat for 5 minutes maximum.

4. Exercises for your eyebrows

You must follow the following steps:

• Each of your indexes must be placed under the eye. The top of the finger should point to your nose.

• Try to form an o with your mouth, while hiding the teeth.

• Beat the upper eyelids and try to relax in this position for at least 30 seconds.

5. Exercises for chin and neck

You must follow the following steps:

• While your eyes look straight in front of you, you have to place the end of your fingers at the bottom of the neck.

• Start slightly stroking the skin down, while your head is tilted backwards.

• Bring your head back to the chest.

• Repeat this exercise for about 2 minutes.

• The next step is to move the lower lip as far as possible to pull the corners of the mouth down.

• Place your fingers on the clavicle and move your chin up. Hold good for five deep and relaxing breaths.

Have you ever tried the facial yoga? What are your experiences in this regard? We can not wait to read your comments.