Good Lifestyle

Yoga is a very picky disciple. For some people, yoga is considered the key to changing their lives because this disciple not only brings a feeling of peace and relaxation but also has a lot of health benefits that help improve both physical Spirit is very effective. Some others cannot get acquainted with yoga, because they think this subject is difficult, with a slow pace and the flexible body is impossible for themselves. Not to mention is that the spiritual aspect of this sport also makes them feel uncomfortable. From these examples, we have to admit that yoga is not a subject for everyone, and no one can force you to practice yoga if you don't want it all. Anyone who comes to this subject must have the desire and voluntarily spend time and effort of the Binh to practice. If you feel frustrated when you see the image of people who conquered complex yoga postures, don't worry - just try to practice, you will also do it like them. In order to achieve the toughness and perseverance, you need to spend a lot of time and effort to practice every day. Many people have to try to challenge their own limits every day for many years to achieve the results you see on their Instagram post. So let's review a few photos comparing the ability to practice yoga of some people over time to see how they have progressed.

1. Patterning is a yoga posture that causes many people to be afraid because they think that they are not supple enough to perform this posture. But this is a false thought, where anyone was born was supple from small. Believe me, anyone can do this posture, as long as they practice daily stretching.

2. Although the difference between these two photos there are only a few fertilizers, but this girl has had to practice all the year to achieve a change. There are iron grinding machines with a needle.

3. Imagine how satisfied will you feel when you gain the result that you have to practice the whole year to conquer?

4. This is a great example for you to see that progress doesn't always have ever ever. There are several days you will feel that I have come close to the goal, a few other days you feel depressed because I don't go further. But remember that enjoying the process of practicing and constantly improving itself is the most important thing.

5. Although it seems to be more impressive, notice that in the second photo, this girl has a toughness and flexibility than the first photo.

6. Each person will have a different starting point, but if you are determined and persistent long-term practice, it will definitely achieve success.

7. Four years are a very long and arduous journey, but your body needs a lot of time to progress. Yoga is not a subject that you can conquer immediately, you must be gentle with yourself and spend time practicing to achieve the desired results.

8. Yoga not only helps your body become more flexible but also make you stronger. For example, to make these poses, people have to use a lot of strength. Of course, the back of this girl became more supple, but her arms and her whole body had become much more durable.

9. Six years of rebuilding can help this girl can touch his legs in this posture. Not only that, she has become so firm, healthier and much more flexible.

10. Many guys think that a staggering posture is an utopian thing for men because they do not have toughness and softness like women. But it is clear that this guy has proved that anyone can become supple.

11. For this posture, maybe many people will stop practicing as soon as they achieve the results in the fourth picture. But this is a great example to motivate you to continue practicing. You will be surprised by the limit of the human body.

12. The process of practice sometimes will progress very slowly every day. Only when comparing every year, you can see how far you are, right?