Good Lifestyle

In modern life, yoga is becoming more and more popular because this sport has a great effect in improving the physical and mental health of the practitioners. In Vietnamese showbiz, many female stars have practiced yoga to preserve the standard body and improve their health and chromosome health.

Yoga is the subject that combines a series of breathing, meditation, body stretching to activate itself to heal itself, enhance the connection of body, mind, spirit of practitioners, helping the practitioner Should be healthier, supple and happier. Many studies have demonstrated that regular yoga practice can help control stress, reduce depression, anxiety, improve the spirit and help practitioners better. Therefore, many people chose this great sport to practice, in which, there are famous artists.

1. Phuong Trinh Jolie

Female singer and actor Phuong Trinh Jolie (1988) is one of the hardworking beauties practicing yoga. She has been with this subject for the past five years. On social networks, she often shared beautiful images when she made yoga movements in a mature way. Not only practicing yoga in the gym and at home, Phuong Trinh also regularly implements yoga movements in places she visited.

Female singer shared, she loved yoga because every time she finished practicing, she always felt a relaxed, gentle. These tiredness, stress in work and life are cleared. Besides, Yoga also helped Phuong Trinh Jolie holds a "standard" shape, helping her more beautiful in their vibrant dance performances.

2. Told him

Bao Anh (1992), famous for its beautiful face and sexy body, is also one of the beautiful Vietnamese beauties. The voice "he wanted me to live" once revealed that she was very busy but she always spent at least 60 minutes a day to perform yoga exercises. If she couldn't go to the gym, she would work on her own home.

After a few years of training, now it is possible to do many yoga movements that many yogi must be trying to achieve.

3. Ho Ngoc Ha

Although he underwent two births, Ho Ngoc Ha (1984) still has a naked, admirable physique. She is also considered one of the most beautiful beauty beauties of Vietnamese showbiz. One of the secrets of female singer "both a love" is to practice yoga. She has 8 years of practice this subject.

It was because of the long-term exercise period, the 36-year-old singer was able to fulfill many difficult yoga movements. For example, with a visvamitrasana posture, yogi needs to have enough arms to ensure the balance, shoulders and hips open, tendons stretch and bending people at the same time. This movement helps the body above effectively, stretching thigh muscles and butt parts and increases the strength for biceps, legs and joints.

4.

Singer Thanh (1986) is also one of the hard workers practicing yoga in Sao Viet village. Thanks to that, Si Qing owns a "hot" shape, helping her pursue a sexy fashion style.

On Instagram, the voice of "people" shared a lot of images she performed difficult movements, requiring toughness and training time. For example, she can do many hard-working yoga movements like Headstand Pose (Banana Planting Posture), 8 Angle Pose (Angle No. 8), Pigeon Pose (Pigeon Posture).

With the bar, the practice of yoga regularly helps the female singer get the body to be tough, youthful and always keep the optimistic spirit of loving life.

5. Tang Thanh Ha

The main female in a famous movie "suddenly wants to cry" once dubbed the jade female screen. Although she was married and gave birth, she kept her beautiful and youthful colors compared to the age. The secret of "Ms. Truc" is regular yoga practice.

From the beginning of the Vietnamese film village, the Vietnamese cinema village watched yoga as an important part of life and still kept this habit until now.

Ha Tang shared, besides practicing hard yoga, she made a scientific and healthy diet to preserve her physique.

Although at the present time, Tang Thanh Ha left the showbiz to focus on his family care, she was still one of the "hot" names in the entertainment industry. Therefore, the shares of her yoga practice still attracted the attention of a large number of fans.

6. Chi Pu

Chi Pu singer (1993) is known as one of the Vietnamese beauties who possess the standard body. The voice of "bow doubling" has played a lot of sports such as Gym, Boxing, V.V. Currently, yoga is a her favorite subject.

On the Personal Instagram page, the female singer began sharing a lot of pictures she practiced yoga and photos of her yoga postures since 2020. Beauty also continuously shows off hard yoga movements. In particular, Chi Pu's body is getting more sexy and charming.