Tag: Cardio
The biggest training for the warriors of the road
You do not have a gym in your hotel? You can always keep these gains.
The 5 best stretches that will warm you up for any training
Stretches based on movements get your blood pumping and your bulk muscles.
5 ways you're "healthy" does not go, says science
These habits are wasting your time and your money.
The secret tour for a better exercise, says a new study
New research indicates that adding topical thable creams to your body can improve your workouts.
Secret tips to walk better to start now, say experts
Just because walking comes naturally to tell us that we all make the movement optimally
Bad walking habits, you should stop as soon as possible
Abolish these mistakes and you will walk better, faster and more efficiently - everything for the good of your body.
What's okay for a 1 mile race to your body, says Science
Here's why you do not need to be an ultra-marathoner to harvest the benefits of running.
Secret stuff to walk to exercise, according to walking specialists
Do you like to walk? Here's how you can improve your technique from now.
Bad walking habits each walker should leave
Cut out these small habits and you are assured of getting more of your daily walks.
The warning sign # 1 you do not exer enough, say experts
There are many signs that you do not move enough. This is the one you should not ignore.
Do you want to look after 40 years? Do these exercises, say experts
Here are 6 exercises for the elderly of the Middle Ages, all recommended by the experts of the physical form.
What fast walking is your body
A new search indicates that your running speed is linked to better mobility.
Secret side effects of walking on the beach, says science
Here's why propellating your feet and your legs through the sand doing wonders for your body.
Avoid this exercise error for better sleep
Even in physical fit, you can have too much good thing.
This exercise is closest to the "youth fountain," says expert
Here, a teacher explains how swimat is wonders for your brain and body.
Secret side effects of exercise only 2 hours a week, explains science
It may not seem hardcore, but here's how 120 minutes of perspiration can change your life.
Unexpected side effects of morning development, say experts
Who knew that morning sweat makes you a person of content?
Exercises that you should no longer do after 60 years
Well, no exercise is "out of bounds". But here are some that you would be wise to avoid, let's say coaches.