The biggest training for the warriors of the road
You do not have a gym in your hotel? You can always keep these gains.
The most important thing to do if you are traveling frequently, it is to establish a "best workout", a ritual, so to speak that you make every trip - no exception. If you have to compose something on the spot, you are more likely to skip your training. One of my favorite force drive sessions in the chambers has only two exercises: only one circuit is composed of five "pistols" on each leg and five explosive pumps. Although you only need 15 minutes to train (daily), you will maintain your muscle mass. Time time and see how many circuits you can complete in 15 minutes; Try to beat this next time. And if a single workout is your thing, make sure to check theBest workout to return the clock. It will be perfect for when you come home.
1 Pistols
Start in a standing position with a chair behind you. Extend your arms in front of you and prolong your left leg ahead. In equilibrium on your right leg, go down slowly until your goal touches the chair; Return to the starting position by reversing this motion. (Make sure you keep your foot flat on the floor.) Too difficult? Use a top chair or pillows on the chair to raise the seat. Change the feet for the left side.
2 Push ups
Start from the Standard Pushup position and, keeping a hard torso all along, lower your chest to the ground. Then push explosively, to get from the air ideally on the movement.
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