The worst exercises for your blood pressure
All exercises are not created equal if you have high blood pressure. Here are some to avoid.
How much water to drink for walking
This gold rule is a dietician for hydration.
Effect one side of the holiday reservation
You want to be a mental health? Here's why you should always have a trip on the calendar.
The killer exercise moves for the strength of construction and stability
Looking to become stronger and improve your balance? Try this movement of a killer, the courtesy of a real expert.
Strange things that happen to your body after 40 years, says science
From a nose plus down to slightly dull reasoning skills, here's how your body changes to the Middle Ages.
A surprising exercise trick to lose belly fat after 50 years, the study says
A new study shows how Tai Chi's practice can help you fight "central obesity" age.
Secret side stretching effect before breakfast, say experts
Here's why some experts call "stretching" the "new coffee".
Small habits that are secretly aggravated for you that you do not think
Here are 5 ways of mind that you put your body at risk and you do not even know.
Secret side effects of exercise before breakfast, says science
The perspiration at the first light can be the best decision you make all day.
It's worse to sleep on this side of your body
It's a good hygiene of sleep sleep on your side. It's a better hygiene of sleep to sleep on the right side.
Office exercises that do wonders for your body
Prevent the "Office" and stay energized with these 3 Pilates-like exercises
Secret side effects of the exercise that you did not know, said scientist
A neuroscientist reveals what works to your brain.
Secret tricks to fall asleep when you can not fall asleep, say experts
Here are six effective mental tips for drifting faster tonight.
Unfortunate? Walk so far before breakfast
Studies show that walks are wonders for your mental health. Here is how far you should go.
Secret side effects of walking just after a meal, says science
Contrary to what your parents told you, there are benefits to get around just after eating.
More than 50? Never do these exercises, let's say the best experts
There is no "bad" exercises. But if you have more than 50 years, consider avoiding these.
The best exercises if you are overweight or obese, say experts
These are great joint methods to get in shape, whatever your size.
The winner of the Tour de France will burn the equivalent of these many great macs
Here, a sports physicists reveals how much the largest bike breed in the world is urgent.
A secret exercise ride that is so easy that you will not believe that it works
Make this mental tactic to turn you into "the small engine that could".
The secret turn to walk to become skinny, says study
Here's why focus on the distance - and not necessarily time on the feet or steps taken - during walking.
Exercise at home? Never make these mistakes
How to make your gym at home a safe and effective space to reach your fitness goals.
Secret tricks to sleep better after 60 years, says science
Struggle for quality of quality? Try these advice, slaughtered with scientific studies.
The best ABS exercises for over 60 years
The basic force is the key to aging healthy.
Secret side effects of walking only 30 minutes a day, says science
A little past time goes a long way towards better health.
Secret side effects of walking after dinner
Good news for night owls everywhere.
Fitness tricks to life that takes only 7 minutes
Ideal for time - crunched among us.
Mean training for people over 40
Add them to your weekly rotation for better results.
The secret to get a lean body for good, says science
It takes a lot of time to your body to adapt to new habits, so do not beat yourself when you fail.
This is what stress is to elite the bodies of athletes, tell experts
And how can practice help athletes to react better under pressure.
Secret side effects of taking a nap of 20 minutes, declares science
There are undeniable advantages and changing life to the life of the nap session.