Good Lifestyle

When youReach your 40 years, your cardiac health becomes more worrying than ever before. According to a 2015 report of theAmerican Heart Association (AHA), about 6.3% of men and 5.6% of women aged 40 to 59coronary heart disease every year. And these rates almost double that decades continue.

To avoid becoming a statistic, the best thing you can do - in addition to being aware of theCurrent symptoms of cardiac attack-The shots on certain cardiac risk factors likely to put you in danger. So, read and for useful information about cardiac health, see the30 signs of warning that your heart tries to tell you.

Even if this trip to the bucket list can not be on the file right now, you should always take some time and consider aSecurity Weekend Getaway. In a 2000 study published in the journalPsychosomatic medicineThe researchers discovered that the average men who tookFrequent holidays were less likely to die of a coronary illness over a nine-year period compared to men who have never benefited their PTO.

Similarly, researchers have documented that 24% of vacation participants who have rarely suffered from a non-hazardous cardiovascular event during the trial, compared to 19% of frequent vacationers.

If you are worried about your heart, then you should consider checking your magnesium levels. As a 2005 study published in the newspaperClinical calcium Remarks, "Magnesium deficiency are common and may be associated with risk factors and complications of heart failure. "

The good news is that there is an easy solution for low magnesium levels. According toNatalie necklace, MSCN, a clinical nutritionist withFancyYou can add magnesium by supplements or foods such as legumes, whole grains and fatty fish. And for more ways to take care of your Ticker, check out the30 ways to reduce your risk of cardiac attack that you do not know.

It could be worth adopting avegetarian diet Once you did it at your fourth decade. When a team at theCleveland Clinic Compared the effects of red meat, white meat and meat on everything on healthy individuals, they found that those who eat red meat tripled the amount of trimethylamine N-oxide (TMAO), A food by-product that contributes to heart disease. And for more habits that hurt you, here's here17 surprising habits that make you age faster.

If you do not wanthave a heart attackSo be sure to pull your influenza shooting each year. A 2018 study published in theNew England Journal of Medicine Analyzed 360 patientshospitalized with cardiac crises and found that they were six times more likely to meet in the hospital the week after being diagnosed withinfluenza Compared with years, they did not have contagious respiratory disease. This is even more important to pay attention at that time, with the coronavirus pandemic still in progress.

Of course, most adults over 40 have at leastsome wrinkles, but an excessive amount ofdeep frontier folds could be an indication of a heart less than salient, according to a study presented at theEuropean Cardiology Congress Society in 2018. The researchers have followed 3,200 adults for 20 years, during which 233 topics are dead. Of these, 22% had frontal wrinkles and 2% had no wrinkle. And if you want to work on your skin care game, see these20 skin care errors that age your skin, according to experts.

Of all women in the United States diagnosed by breast cancer each year, less than 5% are under 40, depending onThe Breast Cancer Foundation of Susan G. Komen. And unfortunately, a 2013 study published in theNew England Journal of Medicine foundCoronary event rateIncreased by 7.4% for each radiation gray (a unit used to measure the total energy absorbed energy) delivered during the treatment of breast cancer.

You may want to think twice before buying a house in a low altitude town like Washington, D.C.Spanish researchers followed by 6,860 undergraduate students over a 10-year period, they found that those who lived at the highest altitudes had a much lower risk of developingmetabolic syndrome-A collection of risk factors associated with heart disease and stroke relative to those residing at low altitude. And for more places to avoid if you want to fight heart disease, learn which50 US cities have the highest rates of cardiac coronary heart disease.

According to a 2019 study published in the newspaperDiabetic treatments,Atherosclerous cardiovascular disease-A plaque accumulation inside the arteries of the heart is the leading cause of death in people with diabetes.

However,have diabetes Does not automatically mean that you are going to die of a heart problem. The same study finds that when other risk factors, obesity, hypertension and smoking are kept, diabetic patients are much more capable of managing their heart health. And if you want to put cigarettes for your heart, checkThe best 10 ways to quit smoking that you have never tried.

Psoriasis causes inflammation on your skin and inside your body, according to theAmerican Academy of Dermatology. If this inflammation is not processed for a long time, it can affect your heart and blood vessels, putting you a greater risk of developing heart disease. "

In fact, for a 2005 study published in theDermatological treatment log, the prevalence ofCardiac disease in people with psoriasis is 14% compared to 11% for the general American population.

If you have passed most of your years to live in a city, you can find yourself that you pay the price in your 40s and 50. A 2015 study published in theEuropean heart newspaper foundLong-term exposure to noisy traffic is associated with a slightly high risk of cardiovascular death, particularly with regard to traits. And once you are ready to move,These are the best countries in the world for retirement.

As theAsthma and Allergy Foundation of America Notes, "The symptoms of asthma can occur at any time of life." But what does it have to do with your heart? Well, a 2016 study published in theJournal of the American Heart Association followed by participants for about 14 years and found that those with late asthma had ahigher risk of cardiovascular disease.

PPIs or inhibitors of the proton pump are prescribed medications for stomach burns and acid reflux. Although effective, a 2015 study ofStanford University have found that these drugs can increase the chance to have a heart attack, especially if they had one in the past. The researchers assume that drugs deplete nitric oxide levels, that blood vessels require a suitable blood stream and a regulation of blood pressure.

People with migraine should pay particular attention to their holders. By study of 2009 published in the newspaperNeurology,migraine-It is it concerned about an aura (meaning of lightning lights, blind spots and other vision problems) - a risk factor for ischemic brain, angina, stroke, stroke and heart attacks.

Although the cultural standard is the cultural standard of dinner late in the night in some European and South American countries, this could have serious consequences. WhenBrazilian researchersanalyzed data on patients with heart attack in 2019, they found that those who tend to eat later were four to five times more likely to die as a result of the cardiac event, or to suffer from a Another heart attack within one month discharged from the hospital.

Speaking of meal,Skip breakfast is just as bad for your heart than eating late at night. In the same 2019 study, researchers have found that people with heart attacks that have missed their morning meal were also four to five times more likely to die from the event or to have another heart attack in A month to leave the hospital.

Take a week of antibiotics for Strep's throat is not a major long-term heart risk factor. But you may want to be a little beware if you have already taken antibiotics for months at a time.

In a 2019 study published in theEuropean heart newspaperResearchers found that women aged 40 to 59 took antibiotics for at least two months had aIncreased risk of cardiac problems. According to the scientists of the study, take excess antibiotics canDestroy the "good" bacteria in the gut, allowing viruses and other bacteria to enter.

If you feel depressed or anxious, then you should look for professional help, not just for the good of yourMental HealthBut for your cardiac health as well. In a 2018 study published in the journalCirculation: Cardiovascular quality and results, scientists have discovered that adults over 45 are dealing with mental health problems such as depression and anxiety had aIncreased risk of cardiovascular disease. More specifically, women with high psychological disorders had an increased risk of 44% of stroke and men with greater psychological distress had an increased risk of 30% heart attack compared to those without health problems. mental.

According toRobert Greenfield, MD, a cardiologist, a lipidologist and a medical director of non-invasive cardiology and cardiac rehabilitation in Memorialcare Heart & Vascular Institute in California, Chroniclestress becomes an increasingly serious cardiac risk factor as you get older. He explains that stress raises "adrenaline and cortisone, who have adverse effects on the hearts and blood vessels by disturbing the smooth lining of blood vessels, called endothelium". If you notice a schema of stress or anxiety, finding a fight against the fight, whether it is a therapy, exercise, drugs or other means, will benefit more than your emotional well-being. And for more bad habits, you should avoid, consult the27 daily habits that ruin your heart.

Smog in your city can not only lead to respiratory problems - a major concern in today's world - a 2014 study published inResearch Toxicology also shows that ambient air pollution and particulate matter areRelated to cardiovascular disease.

According to Greenfield, "the particles we breathe daily establishes a different type of stress, we call" oxidative stress "and accelerates the atherosclerotic process. Residents ofbig cities with a lot of traffic are suffering the most. "According toWorld Health Organization43%air pollutionThe elaborate deaths are attributed to chronic obstructive pulmonary disease and 25% result from ischemic heart disease - both many more likely to affect the population over 40 years.

Inflammation can occur for many reasons, but it tends to occur more often when we reach the average age. While Greenfield emphasizes, in many cases, this can be part of arthritis or just periodontal disease. "But he warns that whatever the fundamental cause is the impact we should know.

"Inflammation causes a chemical stress in the body that can accelerate the accumulation of atherosclerosis or cholesterol plate in our valuable coronary arteries," he said. In some cases, patients even have a disease called myocarditis: inflammation of the muscles of the heart themselves.

"Reach ahealthy weight is generally recommended in good heart health, but maintaining weight loss is difficult and weight fluctuations can make it more difficult to obtain ideal cardiovascular health, "Brooke Aggarwal, Ed.D., M., M., Assistant Professor of the Medical Sciences of Columbia College of Physicians and Surgeons, said in adeclaration.

When she and her team investigated 485 women of an average age of 37, they found that those who had lost 10 pounds of 10 pounds to find it in one year were 82% less likely to have a Optimal body mass index. Seeing that the BMI is directly correlated with cardiac risk factors, the study concluded that the YO-Yo regime is lower to benefit from cardiac health.

"High blood pressure is often linked to sodium consumption," says necklace. And, according toWebmdHypertension is closely linked to hypertended heart disease, which includes all left ventricular hypertrophy at total heart failure. According toAmerican Heart AssociationYou should aim to consume more than 2,300 mg of sodium a day, although 1,500 mg are the real ideal amount.

If you lose teeth in your 40s, you may want to visit the cardiologist in addition to yourDentiste. According to research presented to aAmerican Heart Association Event in 2018, middle-aged adults who lost two or more teeth showed an increased risk of cardiovascular disease. During the length of the study, these participants had an increased risk of 23% of cardiac problems compared to those who have retained all their teeth.

Before dyeing your gray hair, listen to what your natural locks are trying to talk about your heart health. A study presented to the European Cardiology SocietyEurodevent 2017 Examined 545 adult men and found that those with at least a gray hair half-header had an increased risk of coronary artery disease. According to researchers, atherosclerosis and the gray process "occur through similar organic roads", which could explain why we testify to each other.

If you think that the use of artificial sweeteners instead of real sugar helps your health, think again. A meta-analysis of 2017 published in theCanadian Medical Association Journal (CMAJ)concluded that there is a clear link betweenConsume artificial sweeteners and an increased risk of obesity, arterial hypertension, heart disease and diabetes. You may be able to stay better with the real stuff! And for more useful health facts, do not miss these20 ways you did not realize that you are ruining your heart.

The risk of heart disease increases for men and women as they get older, but theAmerican Heart Association Explains that some risk factors and symptoms of Spike cardiovascular disease at the beginning of menopause in women. For manywomen, perimenopaus can start just after 40 years, when estrogen levels (known to have a positive effect on flexible artery walls) are starting to fluctuate, so be sure to talk to your doctor about cardiac health concerns If you think you thought you were entering or closing Enter-menopause.

Although some tastes in the blood are normal (and important!), Excessive blood coagulation called hypercoagulation is a serious concern when it comes to cardiac health. And women who take hormonal replacement drugs during or after menopause are at an increased risk of blood clots, which can lead to a pulmonary embolism, peripheral artery disease, stroke and heart attack - all Potentially threatening concerns. According toAmerican Heart AssociationWomen can mitigate the threat by maintaining a healthy weight, staying hydrated, wearing compression clothes and recognizing the symptoms of a clot. They can also talk to their doctor alternatives to estrogen-based drugs.

A 2018 study published inBaylor University Medical Center Details the case of a 41-year-old bodybuilder with a long history of anabolic anabolic androgen steroids (AAS). The unfortunate result was a multi-system organ failure andserious heart effects For the patient, who had previously no medical, surgical or family history to suggest another cause.

As the study concluded, "an emerging consensus supports an AAS abuse association with an increased risk of sudden cardiac death, myocardial infarction, an abnormal lipid profile and cardiac hypertrophy". The good news? After leaving the use of steroids during its seven-day hospitalization, the patient's arrhythmia has stabilized and his ventricular function has already improved.

Although electronic cigarettes are often presented as aAlternative healthier with traditional cigarettes, emerging research that count these claims. For example, a 2018 study published in theAmerican Journal of Preventive Medicinefound that the daily use of electronic cigarettes can almost dailyDoubling the risk of one-person heart attack.

According toCenters for Disaster Control and Prevention (CDC), in 2015, more than 12% of adults aged 20 and over had a total cholesterol greater than 240 mg / dL when it should be somewhere below 200 mg / dl. And it's especially bad forpeople over 40, seeing as a 2015 study published in the newspaperTraffic found that even slightly highCholesterol levels Can affect cardiac health in a long-term long-term way. According to the study, every decade that a person lives with a high cholesterol level is related to an increased risk of 39% heart disease.

Insomnia is just as bad for your heart because it is disturbing in your schedule. In a 2017 meta-analysis published in theEuropean Journal of Preventive Cardiology, for example, researchers concluded that insomniacs have aIncreased risk of heart attack and cerebral stroke. According to their conclusions, the difficulty of sleep is associated with maintaining an increased risk of cardiovascular disease, any non-restorative sleep leads to an increased risk.

The National Sleep Foundation explains that when your sleep is disturbed by apnea, it increases the risk of hypertension. "The blood pressure will increase because when you are not breathe, the oxygen level in your body falls and excites the receivers that alert the brain," they explain. And while sleep apnea is a heart risk factor that can affect people from all ages, it most often affects men over 40 especially those who are overweight. And for more ways you spoil your rest, see25 things you do who horrify sleep doctors.

Because the risk of conflicting drugs is much more when you see different specialists for different concerns, theAmerican Heart Association Stresses that seeing too many doctors can be a counter-intuitive risk factor for poor heart health. If you find yourself with several health professionals at the helm, make sure there is good communication between them, or bring your medical records from one appointment to another.

Although too many drugs can lead to cardiovascular problems,Shephal doshi, MD, Director of Cardiac Electrophysiology at Providence Saint John Health Center in Santa Monica, California, says that the absence of a particular anticoagulant blood drug can also affect your heart.

"Studies have shown an underutilization of drug prevention drugs, such as anticoagulants," in patients with cardiac health problems, he says. Although, like any medicine, there are potential complications related to the use of blood-flowing drugs, "the benefit of anticoagulants is generally higher than the risk" for peopleMore than 40, he explains.

Preeclampsia is a dangerous condition in which high experience pregnant womenarterial pressure. According toMAYO ClinicThis can greatly complicate a pregnancy by causing eclampsia, stroke, premature detachment of the placenta, and the premature delivery of thebaby. But a less known complication can present long after the birth of the baby: increased risk of cardiovascular failure later in life.

A study published in 2014Traffic indicates that those who have preeclampsia during their pregnancy area greater risk for heart failure all the line. And while preeclampsia can affect pregnant women of all ages, advanced maternal age is considered one of the greatest risk factors for this condition.

According to Doshi, the overall on-40 should be on the lookout for the signs of atrial fibrillation (FA). As he explains, "the median age of patients with atrial fibrillation is 66.8 years for men and 74.6 years for women. This is exactly why the signs of the FA in the relative youth of your 40s could indicate a more serious problem, such as a valve heart disease.

Because AF can lead to a life endangered lung embolism, the symptoms indicating atrial fibrillation, such as cardiac palpitations, weakness, dizziness, shortness of breath, and confusion, must always be taken seriously.

While drinking In excess can lead to a host of health problems, but many people do not realize that, among them are heart disease, cardiomyopathy, cardiac arrhythmia, and higher rates of obesity and diabetes. The American Heart Association recommends that men limit their consumption of alcohol to one to two glasses a day, and women are limited to a single glass a day.

The effects of excessive alcohol consumption tend to catch you in your 40s, but if you are still a heavy drinker, it's not too late to transform your health around: according to a 2016 studyOxford Journals Alcohol and Alcoholism, Research on topics 40 to 69 years has found that there is "no significant difference in health between former drinkers and abstainers for life. »

According to a 2000 study published inTraffic, How? 'Or' WhatYou are inclined to anger Can be a major risk factor for coronary heart disease (CHD) and the death of a heart-related issue. But how much more the risk for those who struggle to control their anger? The study revealed that the risk of combined coronary disease was twice as big for those who have high levels of anger, while the risk of fatal heart problems was three times higher than those who have a low level of anger. .

Several conditions can lead to cardiomyopathy, cardiac muscle disease that hardens the coronary tissue: caustic damage, thyroid problems and muscle conditions such as muscular dystrophy, to name a few. However, a potential cause, a self-immune disease (AD) tends to be undergraded, perhaps because of the way in which the autoimmune conditions are, patients being frequently labeled "chronic complainants" in L lack of a clear diagnosis. TheCDC Explains that autoimmune diseases, such as connective tissue disease, can have the same impact on the harmful impact on the heart, and most people with an announcement (75% of women) will have symptoms before The age of 45 years.

If you have a family history of heart disease, you have critical clues about your own heart health at your fingertips. If your father had a major cardiac event before the age of 55, or if your mother had one before 65 years, your chances of making heart failure or cardiovascular disease at a given moment of your life are much higher. .

A 2016 study published in Plos a indicates that Maternal history is the most reliable predictor Age of appearance for cardiovascular diseases in the next generation. And stay healthy in the future, check 23 unexpected signs that you risk heart disease .