7 ways to build good habits and keep them

Modifying our routines and implementing others is not easy. And the worst thing is that we often acquire harmful habits, which not only do not benefit us at all, but get us more and more from what we really want to achieve. The good news is that there is a way to reverse this problem and route you on the right path.

7 ways to build good habits and keep them
7 times when actresses of superheroes were also heroines in real life

They are magnificent, powerful, sensitive, emotional, and frankly impressive in many ways. They are becoming models to follow for both young people and adult women, inspiring them to be better and to strive for more. Often, women who interpret these superheroinas are also surprising in real life.

7 times when actresses of superheroes were also heroines in real life
10 things in which movies are always wrong about pregnancy and childbirth

People have many opinions about pregnancy and childbirth, and not all are true. The media does not help to perpetuate these stereotypes and myths, and most of the films are totally wrong in the process. Here are the main things in which the media is wrong about pregnancy and the process of having a child.

10 things in which movies are always wrong about pregnancy and childbirth
These 9 movie scenes refer to famous paintings

Have you ever seen a movie and you have thought "That's a work of art, this picture seems like it could be a painting"? Well, these are some of the scenes you may have seen and you have marveled by its beauty but you never knew that they were really inspired by a painting.

These 9 movie scenes refer to famous paintings
How do you see coffee around the world

Coffee is one of the most beloved drinks in the world. From coffee with cheese to ground aromatic coffee beans with spices, this is how you see a cup of coffee around the world.

How do you see coffee around the world
Doña Letizia and the long and prosperous path of her: from journalist a queen of Spain

Is it one of the most famous women in the world, but how is it: real or realistic?

Doña Letizia and the long and prosperous path of her: from journalist a queen of Spain
8m in different countries of the world. The new format of the world's world day

8M - World Women's Day, World Equality Day, day that celebrates the female struggle for its right to live freely without discrimination and sticks.

8m in different countries of the world. The new format of the world's world day
The 8 best style moments of Lizzo

The message of Lizzo is trusted in itself, self-love and take life for the reins, which is also reflected in the fashion of her fashion. While her music can be she's passion, her fashion is one of the reasons why she has become such a quickly icon.

The 8 best style moments of Lizzo
6 simple reasons why luxury fashion brands are so expensive

It may seem unthinkable that luxury designers charge as much more than the brands of lower reputation, but in reality there is a bit of method in the madness of the price of high-end clothing. These are the simple reasons why the luxury fashion brands are so expensive.

6 simple reasons why luxury fashion brands are so expensive
The hard truth about the models of large carving in the fashion business

We all know that the beauty standards of the world of fashion are changing while you read this, become more and more realistic, even so it is a challenging environment for women of normal size and larger ones. These are some difficult truths that nobody told you about being a large size model in the fashion business.

The hard truth about the models of large carving in the fashion business
Quarantine on YouTube. Selection of channels for the pause to be productive

In order for the #YOMEQUEDEENSASASA, we do not become a nightmare, we recommend entertaining as much as possible. Less television and more YouTube - So you can keep rhythm, play sports, learn new things, make plans, make new dishes. If the good thing about the enclosure is that there is more free time!

Quarantine on YouTube. Selection of channels for the pause to be productive
6 reasons to remain friends after a break

When it comes to ruptures, there are two types of people. Some treat their EX as enemies or pretend that they do not exist, while others choose to remain friends and continue to be civilized with them. There are many reasons for any of the two options. Sometimes the break is messy and just horrible and you do not want to see that person again, sometimes the reason for the break is simply unforgivable, sometimes you feel really hurt and makes sense you want to avoid that person from now on.

6 reasons to remain friends after a break
Healthy body healthy mind. Instagram influencers propagate sports at home

Quarantine has made changes in the schedules of many stars and bloggers. Due to the pandemic of Coronavirus, many of them reprogrammed or canceled tours, campaigns, recordings, advertising and were forced to stay at home. We discovered that many Instagram influencers promote a healthy lifestyle and sport during this pandemic.

Healthy body healthy mind. Instagram influencers propagate sports at home
6 things that happen to your body when you eat salmon every day

The sea food in general can be a great option to improve your overall health. Different fish varieties offer great health benefits, which can help alleviate various health problems and stimulate the immune system.

6 things that happen to your body when you eat salmon every day
The truth about gray eyes

Did you know that gray eyes are very rare and unusual? Today we are going to tell you the truth about gray eyes.

The truth about gray eyes
How to stay fit while auto isolates

Just because we are trapped inside our homes at this time does not mean that we have to wallow into a bag of fries and stop exercising hit. In fact, this is the most important moment to exercise. Keeping fit is a way to manage your mental health and also strengthen your immune system.

How to stay fit while auto isolates
Tips on how to survive working at home with your partner

These are the last ways to survive working at home around your partner, without adding tension to the relationship.

Tips on how to survive working at home with your partner
How to remove acrylic nails at home

Acrylic nails last longer, keeping nail polish look good for weeks. The only problem with them is that it is not so easy to remove them as with a simple nail polish layer.

How to remove acrylic nails at home
The number of divorces is triggered in China due to quarantine

Quarantines can be a fairly recent issue in Europe and the US, but China has been dealing with it since last year and people have been caught at home for a while. Many thought that this would mean a huge birth of children for the country, since you can not leave home, it is better that you get to work and use your free time to make some babies. But reality seems to be much less optimistic.

The number of divorces is triggered in China due to quarantine
Easter holidays are not canceled! We offer to travel to Italy through the movies

Holy Week is already here but we are not in the Sítio where we pantaban we were going to be during these mini-vacations. There are things that sometimes can not be predicted and can not be changed either, but the important thing is to adapt and enjoy what we already have and we know how to do. Well, I did! On vacation, although we are in our homes, we go to Italy!

Easter holidays are not canceled! We offer to travel to Italy through the movies
7 Foods to combat depression in quarantine

The unusual situation that we live today globally due to the pandemic of the Covid-19, is undoubtedly a source of stress. The routine change and the constant concern that the crisis implies, affect the mood of many people. In this article we bring you 7 foods that help increase these chemicals in our body.

7 Foods to combat depression in quarantine
8 data on Noelia Vera, the new face of Spanish policy

The recent real estate acquisition of it has tagged public opinion, but what is known about it?

8 data on Noelia Vera, the new face of Spanish policy
The 12 best girlfriends / wives according to the zodiac (from the worst to the best)

People use the signs of the zodiac to guide many things in their lives - even romantic couples.

The 12 best girlfriends / wives according to the zodiac (from the worst to the best)
7 things that the girls think that they impress the guys but they do not

If you feel that you can be trying too much to attract a boy or keep one, look at these 7 things that many girls think that they impress the boys, but they do not really do it.

7 things that the girls think that they impress the guys but they do not
7 celebrities that will help you love your body

These women have faced with courage and determination the beauty canons that pursue the entertainment and fashion industry. They are successful, beautiful and brave because they assume their "real" bodies and have made them their distinctive feature. Inspire others and bring them to the path of acceptance are part of their work in the art world.

7 celebrities that will help you love your body
6 signs that you are an extremely empathic woman

"Look with another's eyes, listen with another's eyes and feel with the heart of another." This phrase of the Austrian psychotherapist Alfred Adler could summarize the foundation of what it means to be a empathic person. This feature that talks about in the "shoes" of others and understanding them is accompanied by specific characteristics that could be cataloged as an empatho at the end.

6 signs that you are an extremely empathic woman
These 7 foods will improve your performance in the gym

Exercising is fundamental to be healthy, so if you sign up for the gym and you have a great advantage. However, you do not have to forget about food, which is key to achieving the goal.

These 7 foods will improve your performance in the gym
Everything you need to know about microblading

Achieving eyebrows in bangs is a fight for many - sometimes, no dust, pencil or pigment can help the most scarce eyebrows. The answer? Semi-permanent eyebrows, thanks to the microblading.

Everything you need to know about microblading
10 signs that he wants you to do the first movement

Many women have the fantasy that some traditional male man will come and grab it off guard, saying all the right things and making all the right movements. But that guy sounds sustained with all the striking charm of him, so give the timid chance! They can be the most genuine and sweet diamonds raw - you just have to take the initiative and dig a bit!

10 signs that he wants you to do the first movement
8 Benefits of chamomile tea

Chamomile tea has been used as a soothing and medicinal remedy for certain diseases since antiquity. At present, it remains a popular option for many who seek health benefits and even add to certain cosmetics for the same reason. Here are some benefits of chamomile tea you should know.

8 Benefits of chamomile tea