Good Lifestyle

Good habit - start your day with plates of oatmeal. However, despite the obvious advantages of such a ritual for health, it is not worth repeating every day. Reveal 6 reasons why oatmeal is an unsuccessful breakfast option.

1. Wash calcium

In addition to useful trace elements and vitamins, oatmeal contains a large number of phytic acid, which, when digesting, forms insoluble salts with calcium. As a result, the absorption and assimilation of this important trace element makes it difficult. Over time, this may cause osteoporosis. Nutritionists advise there is a maximum oatmeal - 2-3 times a week, alternating with other croups.

2. Roaring appetite

Ideally, the whole organism should also get proteins, fats, and carbohydrates. At this time, the body is especially important to obtain protein to stimulate the synthesis of enzymes and hormones, raise the metabolism. Oatmeal, cooked on the water, is only carbohydrates, let and complex. It contains very little protein. It is for this reason after the use of cashie, very soon I want to eat again. Be sure to add something protein to oatmeal in the morning: eggs, chicken or cottage cheese.

3. Promotes weight gain

Oatmeal is one of the most calories. 100 g contains 345 calories. Such additives like bananas, dried fruits, jams, sugar or honey turn the already calorie porridge in a far from a dietary product. Therefore, if you decide to sit on a diet, turn on the oatmeal into the daily diet is not rational. The risk is not discarding the weight, but, on the contrary, to gain it.

4. Stimulates sharp insulin emission

Here we are talking about ready-made oatmeal flakes that you only need to pour with milk or boiling water and is for breakfast. After processing, it remains very few useful substances in them, but many starch and sugar. These substances stimulate a sharp emission of insulin into the blood, which can later be the cause of a set of excess weight. Sharp insulin bursts can provoke development at first insulin resistance, and then a type of type 2 diabetes.

5. Worsen digestion

Gastroenterologists advise to use oatmeal to those who suffer from diseases of the stomach and intestines. On the other hand, the oatmeal is recommended to refuse to people with a diagnosis of celiac disease, that is, the intolerance to gluten. This substance glues patches in the small intestine, totally disturbing the absorption of vitamins and microelements of food. Gluten is in wheat, rye and barley. Wheat and Oats are often recycled on the same machines, so in oatmeal or flakes may contain trace balances gluten.

6. May be caused by allergies.

And the gluten is to blame again. Some people can develop allergies to glyhadin proteins - the composite component of gluten. This may be a congenital state due to genetics, or acquired, due to the abuse of products, which contain a large amount of gluten. This allergy is especially dangerous.