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You have heard a million times here thatFace masks are essential for slowing CVIV-19 spread. And while wearing a facial mask, lets you protect yourself and around you, it does only if you do it correctly. Pull the mask from your face under your chin or wear the incorrect size mask does not prevent the propagation of Covid-19, making the unnecessary facial mask. If you want to make sure your face mask does its job, make sure you do not make these errors. And for more, you need to know about the proper use of facial masks, see the5 ways to clean your fake face mask.

A rumor circulated around Facebook at the end of March, saying you could chooseFrom which side of a disposable face mask you wander, depending on the type of coverage you wanted. Side white was for when you were not sick and you wanted to keep the virus, while the blue side was to keep the germs while you were sick. In an episode ofBloomberg Quicktake,Wing Hong Seto, MD, Co-Director of the World Health Organization Center Epidemiology Emphasis and Infectious Disease Control, contested this rumor. According to Seto, the blue side must always be worn because it is waterproof, while the white must always be worn because it is absorbing and absorbing a cough or sneezes.

Similarly, there is a good way and a bad way to wear your face mask in fabric.This pocket your fabric mask probably has is for a filter and must be inside your mask, while the side without pocket should be worn outside. And for more face masks, checkHow many people need to wear masks to stop coronavirus.

Your mask is a filter, which means that it "should be changed regularly," saysDimitar Marinov, MD, Assistant Professor at Varna Medical University who works with theControl and Prevention of Infectious Diseases. If you do not abandon your mask, "viral particles can accumulate and spread in the environment."

So, if you are in public all day, you should often turn off your face mask. In reality,Tsippora Shainhouse, MD, aCertified dermatologist of the Council At Skinafe Dermatology and skin care, it is recommended to change the fabric masks every two hours. And for more facial mask tips, check the7 precautions that you must take before wearing a mask.

Pull the mask from your face to talk to a person in public completely defeat the goal of the mask, yet so many people do because they feel that their voice is stifled by the mask, explains Shainhouse. When you pull your mask "out of your nose to let him sit on your chin," she says that you expose yourself potentially and someone else around you to the virus.

In fact, it is particularly important to wear your face mask when you talk to other people, taking into account a recent national institute for health studies.talk about a strong voice can introduce thousands of droplets containing Covid-19 in the air every second. And even worse, these droplets areDetectable in the air for 14 minutes maximum After finishing talking.

The truth of the question is that you should not touch the mask of your face while you wear it, whether it's removing it to talk to someone or simply make adjustments about where It is on your face - especially when you arewearing glovesSaid Shainhouse.

"If you choose to wear gloves, they must be removed - knocking them inside the inside as your remove them and sweep the first in the second, and then remove or touch your face mask," she says . "Wear gloves tends to provide bearers with a false sense of security because they end up touching everything with their sales gloves - thinking they are safe because they keep your hands clean. Gloves have germs that can be transferred to your face, especially when you hold or play with your mask. "And for more common mistakes to avoid, see8 errors that you always do each time you leave your house.

Your mask is not only intended to cover your mouth. Your nose can have as much impact on the propagation of the coronavirus, saysDušan Goljić, PharmD,medical writer and co-founder of DealsonHealth.

"We often breathe through our nose and if we put our masks on our mouth, we expose ourselves to the virus," he says. "In addition, in case we are infected with the virus and sneezing, we will release viral particles through our nose and contaminate people around us."

One of the reasons you need to change your facial mask is often because they can become cute sweat, says Shainhouse - who also makes your inefficient face mask in protection against Covid-19. Wet masks can not filter the respiratory particles in the same way as a dry mask can. It also means that you have to wait for a facial mask to dry completely aftermask Before wearing it, she said. And for the ultimate guide on cleaning your facial mask, checkMiddle 1 to clean your facial mask.

Does not youFacial mask has a respirator valve? If this is the case, it is ineffective in terms of slowing the propagation of Covid-19, according to Shainhouse. After all, the goal of facial masks is to help people to "keep their germs on their own", thus reducing the probability of potentially contaminated droplets infecting other people.

"The one-way respiratory valve allows the wearer to breathe all their droplets and all their germs in the surrounding air," says Shainhouse. "Although it prevents them from sucking the germs of others, filtering them as a professional N95 - it does not hold their own germs in, and exposes that anyone in its immediate surroundings to their germs."