Good Lifestyle

Most recent data from theCenters for Disease Prevention and Control reveals that almost half of the adults in the United States have hypertension, also calledHypertension. The question is,Why?

KRIS SOLLID, RD, Diet Dietitian and Senior Director of Nutrition Communications on the International Food Information Council, indicates that there are many lifestyle habits that contribute to hypertension. The main ones are constantly eating an unhealthy and sodium diet, do not have enough exercise, smoking cigarettes, drink too much alcohol and caffeinated drinks, and not to be regularly sufficient.quality sleep. Of course, other factors are at stake that these conditions are out of our control such as age, underlying medical conditions, socio-economic status and even your owndistrict.

Since your diet is one of the most effective ways to reduce your risk of hypertension, we have asked for dietitians What foods they recommend that you are diversifying, or at least that eating in moderation to help you Keep your blood pressure levels in the healthy beach. Here are four foods that can contribute to hypertension, then do not missThe 7 healthiest foods to eat right now.

"It's a food that no one considerssodium And he sneaks in our day repeatedly breakfast at lunch, saysAmy Shapiro, MS, RD, CDN, founder and director ofREAL NUTRITION NYCand a member of ourMedical Review Commission.

"Many types are considered healthy, like whole wheat, but it is very difficult to find a weak sodium bread. Unless you search for a low sodium bread intentionally, know that you will often consume more sodium than expected, this which can lead to high blood. Pressure. "

Shapiro's suggestion? Break breakfast and opt for a meal that mainly includes vegetables, such asWild potato potato and wild rice harvest bowl! Or, buy a better bread option for you with the help of our guide:The healthiest breads to eat to lose weight, according to dietitians.

While Shapiro says Deli Meat is a basic lunch ingredient, especially for lunches and dinners at home, it is charged with sodium and can be harmed for your excess health and often.

"Eating a Deli turkey sandwich or add roast beef to your salads may seem healthy and low in fat, but sodium is high and can lead to high blood pressure, and it is finally detrimental to your health," says -she.

BUY NOW:These are the 10 best lunch meat with low sodium to buy

When you think of some of your favorite foods, get them involvedcheese? Chances are at least one of your dishes tastes, but beware, too many can harm your heart health.

"There is a lot of sodium hidden in cheese and, since he finds his way into so many meals and cuisines, it's hard to avoid even if you try," says Shapiroo. "The sodium of cheese paired with saturated fat is an unhealthy combo when consumed in quantities [large], especially in terms of arterial hypertension."

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Arterial hypertension is not caused by eatingjust one Foods In particular - some diet models are more likely to lead to high blood pressure, which includes a high diet in processed foods.

"Consume systematically an unhealthy diet, one with too much sodium, can possibly lead to developing high blood pressure," says SolLID. "Arterial hypertension is a complex state of health.After a healthy overall food pattern that is low in sodium can help control or reduce blood pressure and be part of an effective treatment plan for hypertension. "

In addition to avoiding too much alcohol and caffeine regularly, SolLID says theDiet , Which means Dietary approaches to stop hypertension Helps reduce blood pressure thanks to the consumption of healthy healthy foods. This includes vegetables, whole grains, nuts, beans, legumes, lean protein and olive oil. It also calls for limited consumption of saturated fat, sodium and encourages increased consumption of key fibers and minerals such as potassium.

For more, be sure to check Dangerous side effects of having high blood pressure .