Good Lifestyle

Most people believe that chili is only used as spicy spices for food but the truth is even more beneficial. Chili helps support weight loss, pain relief, treatment of infectious diseases even cancer. Here are 10 benefits from peppers Perhaps you don't know:

1. Weight loss
If you are looking to lose weight, you can consider adding chili to the diet. In chili has an active ingredient called Capsaicin, it has been shown to have a weight loss support. Capsaicin is a heat generation that enhances metabolism and burns fat in the body faster, thereby helping us lose weight.


2. Reducing inflammation
The phenomenon of inflammation has never been pleasant. Swelling of inflammation causes pain and discomfort for patients. Eating chili will help reduce symptoms of joint pain, dermatitis, rheumatism or psoriasis. This food has the ability to cure inflammation, at least helps patients improve status. Chili is also a way to prevent excellent inflammation, everyone knows prevention more than healing.


3. Keep beautiful young skin
If you are a regular person forgot to apply sunscreen but or have to operate outdoors, eat chili to keep your skin beautiful and protect your skin from aging and sagging. However this doesn't mean you don't need to use sunscreen, combine them to prevent the harmful effects of UV rays as much as possible.


4. Pain relief
As mentioned in the previous section, capsaisin in chili, a small but miraculous active ingredient, is likely to prevent signaling from the nerve sucking to the brain, so helping you feel pain Pain. This does not mean if you have a headache, just eat a chili. However, if pain due to inflammation or joint pain, adding chili in daily meals will help you feel less painful. You can also apply to the skin area to reduce the pain.


5. Keep your eyes healthy
Of course, no one wants to be shot in his eyes because it will cause a very uncomfortable feeling. However, in peppers, there are many vitamins A, an essential minerals for eyes. Vitamin A helps the eyes look better at night and repel infectious diseases. So eat chili to have a healthy eyes.


6. Reduce cholesterol and regulate blood pressure
Chili has been proven with the use of cholesterol reduction in the body, while regulating blood pressure. So if you want to prevent heart disease and generally cardiovascular problems, add spicy peppers to your dinner dishes.


7. Cure headaches and infectious diseases
You must have not known the use of chili in reducing migraine and sinus headache. Only a small spray into the nasal cavity will help end the headache. In addition, chili spray also helps cure sinusitis and make a nose.


8. Cancer
Medicine studies have proven that capsaicin in chili can actually prevent the development of some cancer cells. Moreover, the experiments on mice also showed that Capsaicin could kill pancreatic cancer cells. So use chili to prevent cancer.


9. Anti-dyspeps
Contrary to the current popular conception, in fact chili is not an agent that causes abdominal pain if used with a moderate amount. Instead, chili also helps cure dyspepsia. Capsaicin an active ingredient in chili will promote blood to go faster to agencies in the body, in this case the digestive agency. That is with the effects of capsaicin in chili, the stomach will be provided with more blood thus making the digestive system better and more effective.


10. Keep warm
Do you know some people often sweat when eating chili because chili is very hot? Chili not only warms the stomach, but also helps warm the foot in the winter. So if the leg is cold, try rubbing a little chili on the legs, it will help your feet warmer when wearing shoes.