Good Lifestyle

Coffee is an indispensable drink of many people. A glass of coffee in the morning is considered "Pharmacy" because this drink can repel the feeling of "sleeping", increasing excitement and alertness for drinkers. Besides, coffee also contributes to providing many health changes if used appropriately every day.

Benefits of regular drinking suitable coffee

Lengthened 2 years of life

According to a study in the European epidemiological journal based on surveying with 4 million people, if drinking coffee regularly, especially if maintaining a coffee in the morning, can help extend the life of life. 2 years.

Another study based on 10-year research data from 500,000 people in the UK was posted on JAMA Internal Medicine also said that the risk of mortality of regular coffee drinkers will be lower than others. This is because coffee has a positive effect on liver, heart, brain and many parts of the body due to many antioxidants, group B vitamins (B2, B3, B5) and minerals (Magnesium, potassium) should have the effect of reducing mortality compared to the group without drinking coffee.

Anti-cirrhosis, liver rehabilitation

Liver rehabilitation is one of the important uses of coffee has been announced many times. According to a study posted on Research Gate, the consumption of coffee will help improve the liver enzyme index in people at risk of liver disease such as liver infection, cirrhosis, hepatitis and liver cancer. Another study posted on The Epoch Times also demonstrates that drinking 2 - 3 cups of coffee a day will help reduce 38% of the risk of liver cancer. According to a research team from Edinburgh University and Southampton University (UK) with data from 2.25 million participants, those who drink at least 1 cup of coffee every day at risk of liver cancer is 20% lower than 20% Compared to people who do not drink. This rate for 2-cups and 5 cups per day is 35% and 50% respectively. However, experts also noted that consuming too much coffee can cause harms such as insomnia, tachycardia, high blood pressure, dyspepsia, gout and restless feeling.

Reduce the risk of diabetes

A report of the Coffee Science Information Institute (ISIC) said that according to the results of 30 studies from more than 1.1 million people, taking 3-4 cups of coffee a day will be able to minimize 25% The risk of type II diabetes in both men and women. Another study from the University of Minnesota also proved, in women who drank from 6 cups of coffee a day, the risk of diabetes was 22% lower than normal. Because coffee containing chlorogenous and trigonelline acid helps control blood sugar, after drinking coffee, glucose sugar and insulin reactions are significantly reduced, helping to prevent diabetes.

Reduce the risk of depression

Coffee also works to reduce the risk of depression, especially in women. In coffee containing chlorogenic acid, caffeic acids and ferulic acids have the effect of reducing neuritis in the brain, causing depression. Furthermore, coffee will help promote "happy active ingredients" such as serotonin and dopamine in the brain, which prevents the feeling of restlessness, anxiety, thereby reducing depression for users.

In addition to the above effects, many studies also shown, drinking coffee every day will help you minimize the risk of heart disease, multiple sclerosis, Alzheimer and Parkinson's disease, antioxidant for the body.

Harm

Although using coffee often has a good effect on the body, the consumption of excessive coffee will cause small harms. As recommended, each person should not consume more than 400mg of caffeine every day (equivalent to no more than 5 cups of coffee). Exceeding this recommendation threshold, the drinker will be at risk of cardiovascular disease to 22%. Besides, people who will face symptoms such as tachycardia, hypertension, eye flowers, difficulty breathing tremors and tired by high blood caffeine, causing metabolism cannot be made . Besides, the use of too much coffee can cause breast-related diseases, stomach (especially when drinking coffee in the morning when there is no food in the stomach), insomnia or disorder Sleeping, reducing the quality of men's sperm and degraded the ability to desire, causing boredom, irritation, causing sexual feelings to negative trends.