Good Lifestyle

If you areNevertheless Munking While driving or always take something from theRefrigerator before going to bedWe all have some stellar snack habits in our usual routine. However, all collage habits are not created equal depending on your health and weight.

With the help of registered dietitians, we have collected the worst snack habits for your size you need to break now. And for more information on why you can pack on books, see thesePopular Costco foods that save you weight, say dietitians.

If this snack is small but rich in calories, it is likely to cause you to bring you to the books, say experts.

"Eating high calorie foods with low volume is a bad habit of collage," saysAlexandra Sonare, RD, founder ofFood on Mars, who says it's a particularly problematic habit when these foods are high in sugar. "You will ingest a large quantity of calories at a time and you will soon feel hungry. Choose high volume food and low calorie. You are goingFeel full for a long time."

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Although many traditional snacks are heavy, if you do not pair these treats with proteins, you can easily pack on books and quickly.

"Leaving the protein from snacks and eating only refined carbohydrates, such as pretzels, chips and crackers, it's a big mistake, usually because you do too much on calories, which can cause a gain weight and belly fat, "explainsElizabeth Ward, MS, RDN,The menopause plan, a natural guide for hormones, health and happiness. Instead, Ward recommends combining protein, carbohydrates and fats when you snack. "The protein / carbohydrate combo / FAT allows you to continue longer, which maintains calories under control." And for some carbohydrates, you should definitely cut off your meal plan, checkThe 21 carbohydrate instances of the planet.

If you can not say if you eat because you are hungry or simply because the food is available for you, it's a weight gain recipe.

"We are surrounded by food at any time and we have a lot of food around us, has become prejudice. It is important to check with yourself to make sure you arefeeling hungry before having something to eat, "explainsClaudia HleAps MS, Rd, LDN, founder ofHLEAP Nutrition LLC. "In this way, you do not deprive yourself, but make sure you feed your body when you need."

Of course, this can mean a bowl or a plate less to wash, but the right snack of the container can cause a major.weight gain in a short time.

"Straight snacking out of a bag is a great way to consume too many calories without knowing it," saysHannah Killion, MS, RDN, CDces, founder ofDiabetes of the Earth Up. "Even if you eat a healthy snack, it's always a good idea to measure your serving and put the bag away. In this way, you know exactly how much you consume, and you are less likely to eat too much. "

While making a snack while looking at your favorite show, you can feel a natural twinning, eating in front of screens is a long-term weight gain recipe.

"When you're distracted, it's almost impossible to keep track of what and how much do you eat. Not only that, but if you do not pay attention when you eat, the brain thinks it has not eaten at all, you Runing to always be hungry when you are not, you risk eating even more, "explainsLaura Yautz, RDN ToNutritious.

If the first thing you do when you feel sad or lonely, you do not arrive at a snack, it will not be long before seeing that the books start to slip.

"If you eat because of stress, anxiety or depression, it can lead to weight gain. When you do that, you feed your body calories when it does not need it," explains Melissa Mitri, MS, RD , a dietician registered with Yard of well-being .

Read this:

• The unhealthy dietitians of snacks say you should throw now
• 10 weight loss snacks that actually meet, recommended by dietitians
• The best snack n ° 1 to eat, according to a dietician