Good Lifestyle

Of course, you know thatkale andquinoa are both good foods for you. But how can you add them to your diet new and exciting? Enter this salad recipe from Kale Quinoa, which is all unbeited ordinary.

With an apple, nuts and vinaigrette at home Dijon at home, this salad is filled with crunch and flavor. And thanks to all the vegetables involved, it is also packed with fibers and other nutrients. So whip thisEasy recipe And digging in-you may have found your new salad.

Nutrition:377 calories, 11 g of grease (4 g saturated), 299 mg of sodium, 17 g of fiber, 14 g of sugar, 13 g protein

Made 4 servings

Ingredients

1 medium sweet potato
2 tablespoons of olive oil, divided
1/8 c. Salt
1 1/2 cup of chicken broth reduced sodium
3/4 Cup of dry quinoa, rinsed and drained
1/2 cup thin red onions
6 cups of coarsely torn curly cabbage, coupe
2 cups chicken chicken roughly shredded
1 average apple, trimming, carrot and sliced ​​finely
1 Dijon vinaigrette recipe (recipe below)
1/2 cup of nuts or chopped pecans roughly (grilled)

How to do it

1. Preheat the oven to 425 ° F. Peel soft potato. Cut in quarters in the direction of length; Miniment fiddling the neighborhoods across the way. Organize potato slices in a shallow saucepan. Sprinkle with 1 tablespoon of oil; Sprinkle with salt. Mix the potatoes to coer. Roast, discovered, for 15 to 20 minutes or until the potatoes are simply tender, stirring once halfway through roasting.
2. Meanwhile, in a large pan, a broth of heat and quinoa to a boil; lower the temperature. Simmer, covered for 12 to 15 minutes or until the quinoa is tender and most of the liquid is absorbed. Drain if necessary; Transfer quinoa to a bowl. Cover to keep warm.
3. In the same stove, the remaining heat 1 tablespoon of oil over medium heat. Add an onion; Cook 4 to 5 minutes or until the onion begins to soften, stirring occasionally. Add Kale. Cook for 2 to 3 minutes more or until Kale is faded, throwing clamps frequently.
4. Immediately divide the crèter mixture from four shallow service bowls. Top Kale with quinoa cooked, sweet potato, chicken and apple. Sprinkle with dijon vinaigrette (recipe below). Sprinkle with walnuts.

How to make Dijon Vinaigrette

In a small pot with opposite, add 3 tablespoons of cider vinegar, 1/3 cup olive oil, 2 teaspoons of Dijon, 1/2 teaspoon of dried thyme and 1/4 little spoon of salt. Blanket; Shake well until completely combined.

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