Tag: health

Want to lose weight? Change your reflection instead

Realisticly, weight loss requires reprogramming your brain to make better choices daily. Something as small as a positive attitude can make a huge difference when it comes to losing weight and creating the lifestyle you really want.

Want to lose weight? Change your reflection instead
10 stimulating health benefits of tofu

In a world where eating meat is not the healthiest or most durable option at the moment, tofu is a nutritive alternative and full of flavor for meat eaters and vegetarians. Produced from the saphage, it usually starts like a small white block that looks like cheese.

10 stimulating health benefits of tofu
10 health and well-being products you need in your life

2022 has been a stressful year, and fortunately, there are affordable products that can help you feel healthier, more focused and overall.

10 health and well-being products you need in your life
10 health and well-being products you need in your life

2022 has been a stressful year, and fortunately, there are affordable products that can help you feel healthier, more focused and overall.

10 health and well-being products you need in your life
10 changes that occur in the body during pregnancy

The different stages of pregnancy can bring a variety of changes beyond a growing belly. Here are the most important changes to know.

10 changes that occur in the body during pregnancy
Can you safely eat eggs expired

Eggs are a nutritious and tasty basic food worldwide. But although they are an affordable and healthy meal for many, the question remains: Can you eat expired eggs?

Can you safely eat eggs expired
Can you get Botox safely during pregnancy?

Although many women opt for Botox as a mini-invasive way to appear younger, many women from around the world wonder: Can you safely get Botox during pregnancy?

Can you get Botox safely during pregnancy?
Why are your hands still cold - the shocking disorder known as Raynauds

Do you feel like your hands are always cold, even if the rest of your body feels good?

Why are your hands still cold - the shocking disorder known as Raynauds
How to cross the day of work without caffeine »

Reduce the consumption of caffeine or even cold turkey and the reduction totally may be more difficult than it seems.

How to cross the day of work without caffeine »
9 signs that you drink too much water

People always rush on you to drink more water, but did you know that there is such a thing that superhydration?

9 signs that you drink too much water
12 Current causes of chronic insomnia

Do not be able to find the root stops many people to heal their insomnia. Here are the most common habits that cause these white nights.

12 Current causes of chronic insomnia
8 convincing reasons to make ditch coffee for the match

For all its advantages, coffee is not perfect, it has disadvantages. Matcha, on the other hand, seems to have a similar effect in the coffee and any disadvantages.

8 convincing reasons to make ditch coffee for the match
16 early panels that you are pregnant

The introduction of a baby in this world is a dram that has become reality for some women and a potential disaster for others. Here's what you should search for.

16 early panels that you are pregnant
10 worst foods of anxiety and depression

There are also foods and drinks that you might believe are healthy, but can actually bring your mood significantly.

10 worst foods of anxiety and depression
Health weight loss drinks that you might want to try

We do not say that you should go on a liquid diet, it would actually be detrimental to your health. But sodas sugars, lemonades and several slats and frappuccinos that you consume daily and replace them with more protruding drinks might be a good idea, you know?

Health weight loss drinks that you might want to try