Good Lifestyle

People are always looking upon you for drinking more water, but did you know that there is such a thing than superhydration. Drinking too much water can cause low electrolyte levels, which causes a full range of negative side effects. When your electrolyte levels fall or become unbalanced too quickly, the results can even be fatal.

Frequently threatened people with hydrats include endurance athletes who have row of rows, cycle, run marathons or make rigorous hikes. Here's how to make sure you drink a quantity of safe water on a daily basis.

1. Tired muscles

Do you often feel that your muscles are tired even if you do not work? Other side effects can also cause nausea and evils, so if you drink plenty of water and you suffer from these evils, over-hydration can be the culprit. This is due to sodium levels that fall into the blood.

2. Swelling of body parts

If your feet, hands and lips know unusual swelling, you drink too much water because it is a common side effect of the electrolytic imbalance. The fluids of your body are trying to correct Balbale blood sodium and the result is "fluid overhead", which can cause swollen limbs.

3. Feelings of confusion or disorientation

If you experience delirious feelings, confusion or disoriented, ask for medical attention because it is a serious impact that occurs when our bodies consume too much water. This could be a sign of swelling of the brain.

4. Headache

In addition to this frustrating brain fog, drink too much water can cause severe headaches and migraines. When your body can not eliminate extra water by itself, the cells swell to make more space for that and, because of our skulls containing our brain, there is no space to expand, Which all leads to this headaches.

5. Drink when you are not thirsty

Drinking frequent water When you do not thirst is a red flag that you might be too moisturizing. Our natural thirst should usually indicate when we have to drink water, so even if you work or worried about your H20 consumption, let this thirst develop a little.

6. You"re urge more than six or seven times a day

Apparently, this is the average amount that humans produce over the 24 hours. If your amount is radically above, re-examine your water consumption. Another good way to say is if you wake up a lot in the middle of the night to go to the bathroom.

7. You always feel tired

Beirment is also a symptom of dehydration, but you best know your habits. The hydrating can cause massive energy loss and an appearance of sleepy feelings due to the imbalance of the electrolyte that your body feels.

8. You get cramps

In addition to muscular pain and fatigue, a common over-hydration culprit is a loss of potassium. The potassium helps minerals to counter and relax the muscles, and when you piss, cramps can come more easily. After all, potassium is an electrolyte and sometimes no amount of bananas can solve your pain.

How to moisturize properly

Finding your mild point in hydration is difficult for some people, try to follow these rules.

1. Daily consumption should be equal to half an ounce of water by body weight. If you are still thirsty, you increase very slowly. But remember that your BMI comes into play here too.

2. News Flash: Water is not the only fluid. A range of drinks and fresh fruits and vegetables contain plenty of water. The soups also count, of course. So, if you eat tons of these dailies, you may not need to cut as much water.

3. Weigh yourself before and after the workouts you are extremely sporty. The weight difference will help you see how many fluids you have lost. Just do not start unceasing yourself on your weight accordingly! Each lost water weight book can be reconstituted by two cups of water.

4. Do not disappear a defined number of glasses a day. Drinking your water intake at once is not ideal - instead, get it out during the day and pay attention to factors such as weather, your activity levels and what you Eat.