Good Lifestyle

When we feel anxious or depressed, most of us want to disappear in a bag of potato chips, soda and chocolates. But while these comforting foods feel good to indulge when you are chumped, they can actually aggravate anxiety and depression, make symptoms even more unbearable. There are also foods and drinks that you might believe are healthy, but can actually bring your mood significantly. Here's what to avoid eating or drinking if your mental health is not at its best.

1. Fruit juice

Many people think that fruit juice is "natural" and will therefore boost your mental health immediately. But it is the opposite: without fiber, it is essentially a healthy sugar water that will take you to a crash and the burning scenario. Once the sugar is high, you will be even more hunar and a worse atmosphere. Eat whole fruits or make a smoothie, but if you are thirsty, drink water before anything else.

2. Regular soda and diet

The soda is the enemy of anxiety and depression, even if it could make you happy in the moment to tear an iced or cola sprite. In fact, sweet sweet drinks are directly related to depression and they will act intensely your blood blood. Instead, drink the club's soda! The same goes for dietary soda, which can always contain caffeine and aggravates anxiety.

3. Light / sugar-free vinaigrette

These salad dressings are not healthier. These dressings are sweet by aspartame, which is a commonly found ingredient found in the food soda linked to depression and anxiety. Do it right at home from scratch! All you need is lemon and olive oil. Just know: every time you see a sugar-free product in refrigerators or shelves, this is the plug.

4. Hydrogenated oil

I do not know what it is? All fried. Mozzarella french fries, fried chicken, Calamari Fried, and our greatest temptation: fries. These foods can cause and aggravate depression. Foods are usually fries in a hydrogenated oil, which has trans fats and can obstruct arteries (and cerebral function).

5. White bread

Tell no toast and white bread on sandwiches. Instead, crush it for a multigraine or whole wheat option. The treated white flour immediately converts to blood glucose, pointing energy before sending you a crash spiral. Even better? Go with rice.

6. Frozen foods

They are a dream come true for a weekly week or a lazy weekend. Especially when there are so many options conducive to diets like skinny cooking, right? Wrong. All frozen dishes contain additional salt loads and high sodium rates can throw your neurological balance out of the ball. It can promote depression and even interfere with your immune system response. The salt makes you preserve fluid and fluctuation, which also favored depression related to the body image.

7. Soy sauce

The soy sauce is heavy in gluten, which is not great for our digestive systems and can cause allergic reactions. Even for those who are not celiacs, soy sauce is high in gluten, which can lead to a significantly higher chance of depression. Maybe skip this night of sushi.

8. Coffee or caffeine

This could feel you impossible for you to give up your daily java cup, but the consumption of caffeine asks for about your anxiety to be present or worsen than it already. For people with social anxiety, caffeine can make them feel extremely nervous, even in small quantities. Caffeine also prevents you from absorbing Vitamins D and B vitamins B, which balance your mood. Opt for chamomile instead.

9. Fermented or elderly foods

When you feel bad, why not hide with cheese, wine and marinated products? If you suffer from anxiety or depression, you may want to retain this charcuterie board. These foods are filled with histamines. Histamines are neurotransmitters and by-products to create fermented or marinated foods. They can aggravate your hormones and nervous system, as well as trigger anxiety and insomnia.

10. Canned soup

The house soup tastes better, but it's also much better for your mental health. Many foods packed in cans and plastic containers contain BPA, or bisphenol. BPA is a chemical that can destabilize your mood stabilizing neurotransmitters. This does it by modifying the genes in the stress control area of ​​your brain. Children who consume a lot of BPA are more likely to develop anxiety. Try to eat brands that use packaging without BPA.

At the end of the day: Eat more entire foods and do not shorten. The junk food could smell cathartic, but take a holistic approach is the best way to practice well-being and ensuring that your mood stays stable, peaceful and healthy.