Good Lifestyle

Many of us are guilty of consuming too much caffeine, but it can feel essential to so many of us during the day of work. Whether you are a coffee with milk, coffee or espresso aficionado, coffee is an adaptation mechanism to pass through a 9-5, especially after a pandemic where many people have to work at home, which makes it even more difficult to concentrate.

Nevertheless, if you get stomach ache, badly sleep, or get the jitters more often than usual, or they could be signs that you may want to reduce. Reduce the consumption of caffeine or even cold turkey and the reduction totally may be more difficult than it seems.

After all, coffee is an addiction and the body experimenting with weaning symptoms when you take it. The symptoms will be worse depending on the amount of caffeine you consume a day. Here are the best tips to help you cross the work day without coffee.

1. Stay hydrated

Many of us do not drink enough water, but if you stop caffeine and you are looking to do it if the day of work, stay hydrated will be essential. Whether it wants to drink sparkling water or fruits and vegetables with a high water content, if you are not dehydrated, the process without caffeine will be much easier.

2. A snack in the morning

Try to eat low sugar clings and, besides morning snack, also consider snack throughout the day. This will keep your body exhausted and powered throughout the day rather than penetrating this low energy, at the end of the afternoon. If you opt for granola bars or smoothies, try choosing options that are not excessively high sugar because it can cause crash similar to caffeine.

3. High protein diet

Granola bars to the chia seed pudding, high protein foods will emulate the same effects of coffee or caffeinated tea, offering energy boosts throughout your day. In addition, consider eating salads with dark leafy greens such as curly cabbage and spinach, which provide vitamin B, a significant nutrient for your body's energy process.

4. Make a morning workout

There is nothing like freeing powerful brain chemicals and increase blood flow to help you pompon yourself for the day and reduce the probability of fatigue and headaches. Of course, much of it will sleep well of good quality so you can bring your game to your morning workout.

5. Invest in a high quality office chair

Whether you work at home or at a desk, an ergonomic chair is more important than you think. Bad posture can not only cause back pain and aging problems, but it can even aggravate headaches. If you sit straight, you might feel good and more productive - even without this daily cup of Java.

6. Stretch

Did you know that moving your body told your cells that you need more energy? Who needs caffeine when the body can help us stay awake? We just have to ask for the right way. If you can find a few moments to get up and stretch, your body will thank you. Stretches can actually help you stay awake at work, because being steep or Achy naturally makes us naturally tired.

7. Take a break on the screen and rest your eyes

When our eyes feel tired, the rest of us too. If you forget to do breaks to look at the computer, it can mean significantly the symptoms of withdrawal of caffeine. We are talking about eye strains, headache and general irritability. To give your eyes a pause, go to the window and look at the distance, playing with objects of different distances, like the horizon or buildings.

8. Stroll through

Sometimes a landscape change can be everything. So, a little fresh oxygen can it in your lungs and the sun on your skin, which also contributes to regular sleep cycle. If you can spend your lunch break outside or at least 20 minutes outside, it will make a difference. Exposure to natural sunlight also helps heal insomnia.

9. chew gum

According to some studies, chewing gum can actually make you more alert, improve attention and increase productivity at work. It can even improve your reaction time. Swap this cup of coffee for a piece of your favorite flavored gum. This will increase your cognitive performance and will not just your heart feel like you fight your chest, unlike the coffee.