Good Lifestyle

Insomnia is a current sleep disorder that most people suffer on their lives at least once. Insomnia makes it difficult to fall asleep or stay asleep. It also gives me up too early without being able to go to sleep and people with insomnia are often tired. This sleep disorder causes irritability and exhaustion, globally affecting the quality of life. Do not be able to find the root stops many people to heal their insomnia. Here are the most common habits that cause these white nights.

1. Too much screen time

If you are constantly using your phone, your computer or your TV before going to bed, you can not sleep because it emits a blue light. If you really do not give up this night-screen dependency right now, we recommend turning the turning devices on "Night Shift" or a similar parameter that emits soothing orange light that does not interfere as many sleep cycles .

2. Stress

After the coronavirus pandemic, is there anyone here that is not stressed? Common stressors include worries about work, health, schools, finance or relationships. Exercise can increase endorphins and reduce stress, so maybe maybe including yoga or pilates before bedtime, or even when you wake up a better night's sleep.

3. Finely nocturnal eating

We are all guilty of this month, from the night at the end of the evening, but you should try to keep it in the light and snacks on the part of healthy portions to avoid bad digestion and burns of Stomach, who can both keep you in the night. . In addition, it's just immediately uncomfortable to lie down when you are extremely full.

4. Calendar of work or travel

We can not always control that, but it could be a reason why you are a chronic insomnia victim.

Circadian rhythms are basically your internal clock, controlling your metabolism, body temperature and sleep cycle. They are negatively affected by the time offset, constantly changes changes or work a shift very early or very late. The inconsistent and random battles get a confused body clock.

5. Spend too much time in bed

Did you know that your bed should only be booked to sleep and love? Doing other things like working, watching TV and eating in bed can make it harder to sleep at night. Keep meals and work or study sessions at the dining room table!

6. Drugs

Often, prescription drugs for all kinds of uses can end up affecting negative sleep. This includes antidepressants and arterial pressure or asthma medications. Even OTC drugs for pain, allergy and weight loss may contain stimulants, including but not limited to caffeine.

7. Breathing problems and sleep disorders

Tons of people suffer from sleep apnea and have no idea. Sleep apnea is a sleep disorder that leads people to stop breathing periodically several times during the night. There is also a stirred leg syndrome, which creates an unpleasant feel in your legs that makes you want to move them, reduce the quality of sleep and the ability to fall asleep. Similarly, nasal allergies and asthma can also breath your breathing during sleep.

8. Stimulants

Say goodbye to alcohol, nicotine and caffeine before going to bed. Some people are very sensitive, which means they can not even have green tea! Glue to herbs instead, and if you need soda, avoid Coca-Cola and have a clear soda instead, like sprite or ginger.

9. Aging

Insomnia can become more common at your age. Indeed, as we get older, our sleep habits change, and our activities. Conditions such as arthritis or chronic pain, as well as an increased number of drugs can all contribute to insomnia over the years.

10. Napper

Even if SILs are usually pensioned to reduce your fatigue, sometimes they can do the opposite. The nap (especially late in the afternoon for long periods) can totally throw your circadian rhythms and make it difficult to fall asleep later.

11. Mental illness

Stress is one thing, but people suffering from depression, anxiety, bipolar and toc are much more likely to suffer from insomnia. If you are not diagnosed but that you encounter mental health problems, this could be the reason why your sleep schedule suffers. People are frequently diagnosed with metal disorders after receiving help for their insomnia.

12. Menopause

Change is difficult for middle-aged women to manage, and it becomes even more difficult if one of your side effects is insomnia and insomnia. The decline of estrogen goes from hand with hands with a disturbed sleep because the current symptoms are hot flashes and sweats as well as mental health problems.