Good Lifestyle

Sometimes, saying desserts, croissants and all kinds of bakery and alcohol products are not enough to have a chopped figure and to consistently wear light dresses. The combustion of fats and your metabolism in general also depend on a large part of the amount and quality of the fluids you consume daily. We do not say that you should go on a liquid diet, it would actually be detrimental to your health. But sodas sugars, lemonades and several slats and frappuccinos that you consume daily and replace them with more protruding drinks might be a good idea, you know?

The water

Drink as much water as possible - it's honestly the best and the cheapest drink. Not to mention the fact that water is vital for your body and it's water that helps your body eliminate toxins. Some of you could be surprised, but you do not have to drink "8 glasses a day", the amount of water you need is based on many factors such as your size, weight, size, size, Foods you eat, etc. But it's important to drink enough to stay hydrated and try to drink the majority of them during the first half of the day to avoid swelling of water retention that can happen when you drink too much before you to sleep.

Green tea

Green tea is known to help your body get rid of toxins, normalize your digestive processes and clean your gastrointestinal tract. This also generally results in weight loss and reduces bloating. But always, green tea is not magic. You can simply eat a cake and follow it with a cup of green tea to make it better. However, it can help you feel better after having a great meal by accelerating digestion.

Ginger lemonade

There is a reason why people have learned to drink ginger tea when their belly is upset. Ginger can really soothe your stomach and is also ideal for accelerating metabolism. But if ginger tea is not your thing, you may want to try the ginger lemonade. It's quite easy to do. You just need ginger juice, freshly squeezed grapefruit, mint, water and a teaspoon of honey. Mix it all with ice and you have a delicious, healthy and refreshing drink.

Kefir

Kefir is a fermented drink and we know that the fermented things are good for your digestion. Nutritionists recommend drinking kefir every day. Kefir is full of good bacteria that promote healthy microflora in your intestines, which in turn corrects your digestive problems and can cause natural weight loss. You can also add spices such as cinnamon, curcuma, cardamom, coriander or pods to increase the advantages of kefir and accelerate your metabolism.

Smoothie

The smoothies of drinking are not synonymous with a fast diet of the week or liquid, or some kind of crazy detoxification. Smoothies can easily be incorporated into a normal diet and replace a sweet snack. For maximum benefits, try making smoothies with metabolic booming vegetables such as broccoli, spinach, celery, ginger, lettuce, cucumber and parsley.

Agitation of proteins

Most of us eat too many carbohydrates or greases, but not enough protein. And yet, protein is the most important thing in weight loss because it is the protein that makes us feel full and what helps us build muscles. So, if you want to lose a few pounds, it may be a good idea to incorporate protein shakes into your diet. A protein shake is a great idea for those who are constantly lacking breakfast, but also too much eat during dinner. A protein shake will prevent you from feeling fully longer, avoiding too much eating during the day, while providing you with indispensable proteins.