More than 60 years? Never do these exercises, says coach
Here are some force training movements that can increase your risk of injury later in life.
Exercise towers to reduce stubborn body fat
The best coaches reveal some of the fitness tactics to target fat in all the right places.
These are the top 5 exercises to tone your abdominals, says trainer
Here are the biggest movements you can do for a strong and toned medial section period.
Error # 1 that people do when walking to exercise, say experts
Do you forget this key step in your routine?
What fast walking is your body
A new search indicates that your running speed is linked to better mobility.
Make this gesture of a hand instantly relaxes your body, says expert
A Japanese "vocal technique" indicates that it is an instant relief of stress. But does it really work?
Secret side effects of walking on the beach, says science
Here's why propellating your feet and your legs through the sand doing wonders for your body.
The sign # 1 you must walk more, say experts
It's time to take a daily walk a little longer.
Avoid this exercise error for better sleep
Even in physical fit, you can have too much good thing.
Build muscles and become skinny with this workout
All you need is a dumbbell set.
Secret side effects of having a rest bed
Should we all set an alarm to bed?
This exercise is closest to the "youth fountain," says expert
Here, a teacher explains how swimat is wonders for your brain and body.
These are the signs you develop "CybersCerie"
Here are ways to handle the sensations that may occur too much screen time.
Secret side effects of exercise only 2 hours a week, explains science
It may not seem hardcore, but here's how 120 minutes of perspiration can change your life.
Secret side effects of walking with your shoes, says science
Just try not to take your toe!
Laid side effects not to shower after exercise, says science
Despite what anti-bathers can tell you, here's why you should always hit the showers after perspiration.
A simple mental health trick that you should never do not do, tell experts
Need an instant pickup? Here's why you should spend 20 to 30 minutes walk in a wooded area every day.
A ugly side effect of stretching before exercise, says science
Here is why static stretching is best done after a workout, not before.
A secret side effect of lifting weights that you did not know, says science
Yes, the iron helps your muscles. But it also makes wonders for your brain.
Unexpected side effects of morning development, say experts
Who knew that morning sweat makes you a person of content?
Secret side effects of the weights raised for the first time, says science
Welcome to the incredible world of "Newbie" gains.
A new study reveals a huge side effect of exercise in your 20s
New research shows how moderate exercise can stop your alcohol desires.
Exercises that you should no longer do after 60 years
Well, no exercise is "out of bounds". But here are some that you would be wise to avoid, let's say coaches.
Three exclusive and incredible recipes Spiralizer
This version of a popular Chinese take-away dish gets a healthy update by adding extra broccoli and eliminating heavy sauce. Freezing the steak for 30 minutes before the trench allows you to cut it easily.
8 ways to enjoy matcha fat and burning
Compare regular green tea to Matcha is like a Popeye sting against Hulk.
The best sandwich recipe in the world
Anyone who tells you that she has the best sandwich recipe in the world is probably led.
19 astonishing recipes of autumn supercharging
Blow belly fat while engaged in these seasonal favorites.
Potato soup and curly cabbage
This winter soup comes from begging for a comfortable fireplace.
18 soups based on broth for weight loss
Take your spoon and skinny! These fast, easy and healthy broth soup recipes will fill you - at any time of the year.
23 desserts of incredible tea-based
Enter any shopping center in America and you inevitably see a supplement store with enormous plastic barrels of chemicals that claim to shred and increase your metabolism. There are more mysterious powders in those places you will find in a Coachella festival.