Good Lifestyle

When it comes to reducing your risk of becoming seriously ill with COVID-19, it is not just about the frequency to which youwash your hands Or who you socialize with what you eat could be just as important. Some doctors now suggest that the adoption of a low carbohydrate diet could help save your life if you come down with coronavirus.

A July document published inMedicine based on evidence BMJ suggests thatLimit consumption of a person of refined carbohydrates Can help reduce high blood glucose, which could finally save their lives. The document specifically cites an April study of Covid patients with pre-existing type 2 diabetes published inCell metabolism. In the study, the researchers found thatDiabetic coronavirus patients with well-controlled blood sugar wereabout 10% less likely to die during hospitalization those who have poorly controlled blood glucose levels. Patients with well-controlled blood sugar diabetic coronaviruses have also experienced lower rates of acute respiratory distress syndrome (Ards),blood clots, injury to their kidneys or core and septic shock.

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Maryanne Demasi, PhD, the author of theBmj The paper, says that the adoption of a low carbohydrate diet is among the simplest ways to make the end of these potential health problems with the passage of coronavirus patients. "The restriction of dietetic carbohydrates is a simple and safe intervention that leads to rapid improvement in glycemic control and can be implemented alongside usual care in a medical or national setting," she writes.

However, even among non-diabetic coronavirus patients, carbohydrate cup could be a living economy measure. According to a study of July 10 published inDiabetes, patients with non-diabetic coronaviruses admitted to a Wuhan hospital, China were 22%more likely to die after 28 days if they had high blood glucose In admission, 32% were more likely to have medical complications related to coronaviruses.

So why could the carbohydrate cup help you protect yourself if you develop coronavirus? Asclinical nutritionist and fitness-shaped expertAriane Hundt, MS, explains, transformed carbohydrates can increase blood sugar levels. High blood glucose is now linked to a higher risk of complications and death of Covid. Beyond this, Hundt notes that high blood glucose and insulin can trigger an inflammation chain reaction and metabolic problems, including high cholesterol and high blood pressure, "all the conditions we have viewsAmong the people affected by COVID-19. "And if you are worried about your coronavirus risk, be sure to store these7 things that the CDC says you must have to avoid coronavirus.