Good Lifestyle

The use of pepper peppers in a dish is a great way to spice up a meal, and they are particularly popular in Asian cuisine. But, according to a new study published in the journalNutrients, they can also accelerate the beginning ofdementia.

Researchers outside the University of Qatar have evaluated the consumption of Chile and the rate ofcognitive decline With nearly 5,000 Chinese adults aged 55 years of age 55 and over over a period of 15 years. They found that those who consumed more than 50 grams of pepper peppers per day had almost double the risk of cognitive decline as those abstained. Interesting enough, the impact of food on memory loss seemed to be stronger among those who hadBmis And were more physically active, what researchers think they are due to their increased sensitivity.

"Chile's consumption has been beneficial for body weight and blood pressure in our previous studies. However, in this study, we have found harmful effects on cognition in the elderly", "Dr. Zumin Shi, professor of human nutrition at the College of Health Sciences of Qatar University and the main author of this study,says in a press release.

The research included both fresh and dried peppers, but exclude sweet pepper and black pepper, which is probably a more popular spice in America. But the condiments made from pepper peppers, such as Sriracha, become more and more popular.

As shi noted, there are also serious advantages for capsaicin - the component of pepper peppers that gives them this heat. It increases a person's ability toburn fat, can help peopleto live longer, and can even give yourlibido a boost. But if you want to stay sharp in old age, this new research suggests that it is better to skip La Sriracha.

And for more advice on what to eat to avoid dementia, checkThe 50 best foods for your brain.

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