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This simple breathing exercise helps you to face the anxiety of the news, explains Dr. Gupta
It only takes a few seconds, he said.
7 security precautions to take in flight now when war breaks out
The US State Department suggested these steps to maximize your safety in the air and worldwide.
7 ways to stay calm when you feel like the world collapses
Psychotherapist Esther Perel offers advice.
8 safety measures that you should take as home invasions increase
A security expert offers advice on how to avoid becoming a burglary statistic.
7 simple steps to increase your productivity instantly
Become more productive by following these steps.
5 prices increasing the most as inflation rises, says a new report
These five things have become more expensive in the last month.
7 red flags to watch in the last Deepfake scam
How you can protect yourself from the victim of fraudsters.
Simple means to save money on gas despite the price increase
A financial expert offers advice on how to save the pump.
7 ways to increase your savings as prices increase
Here are easy ways to save more money and earn more interest.
The FBI publishes 3 tips to protect you as violent extremist threats increase
There was an "increase in threat reports" at the national level, said the office.
CDC investigators who studied the health effects of the derailment of ohio trains fall ill with corresponding symptoms
They went from home to house.
Women share the heartbreaking moments they realized that their partner did not care about them
Women reveal experiences worthy of stimulants that they have had with partners and many are shocking.
"What is afraid when you get married?" Spouses share hard truths
People go to Reddit to complain about things that their spouse does. Here are seven of the most common reproaches.
A woman who could not urinate for 14 months due to a rare condition shares history
She Adams was at a "break point" until she was finally diagnosed with a rare disorder.
The nurse took Ozempic to lose 50 pounds and reveals what happened after stopping the medication
People turn to Ozempic to lose weight and an intensive care nurse shares her experience by taking the medication.
Justin Bieber's party besides the fans of Selena Gomez: "I'm so grateful for not having finished with what I thought I wanted"
Fans of Selena Gomez convinced Justin Bieber launched the shadow after the drama of Hailey Bieber.
Fans of "American Idol" accuse Katy Perry of a competitor and they don't have it
Fans think that Katy Perry was mean for an "American Idol" competitor and calls him.
Hugh Grant admits that he shouted on the woman on the set of the new film: "I made a Christian ball"
Hugh Grant explains why he had a "bad attitude" over the years and has "anger crises".
Ed Sheeran reveals a trauma of the woman's tumor during pregnancy and the death of the best friend - "I felt like I drown"
Ed Sheeran opens with his personal difficulties and for a year that changes life.
Why the star of "Elvis" Austin Butler was transported urgently to the hospital and spent a week in bed
Austin Butler opens up to Sag Awards on how the role of Elvis landed him in the hospital.
Jeremy Renner shows what his recovery process looks like 2 months after the accident - "everything you need"
Jeremy Renner remains focused on healing after his snow plow accident.
Meredith's little friends on Gray's anatomy, classified
During 19 seasons, Meredith Gray had several failed novels, bad connections and an unforgettable epic love. Here's how we classified them!
Hayden Panettiere's brother, Jansen, died of the "Sauged Heart" family confirms
The family of Jansen Panettiere reveals how the 28 -year -old died.
The neurosurgeon star admits that he "took out the bad piece" from a woman's brain during surgery
He claims that enemies in the medical world want to destroy it.
"Law & Order: SVU" The star, Mariska Hargitay, gives a scoop on benson and stabler
Mariska Hargitay spoke of her longtime character, Olivia Benson, and remembers her late Co-Star Richard Belzer.
Kevin Costner's lawyers saw "Lies" on his work ethics on "Yellowstone"
Is season 6 of the successful show in Jeopardy?
How Bill Murray made the whole "Marmot Day" a nightmare
"You don't have to make crises to get what you want. Just say what you want."
7 new secret facts on Lisa Marie Presley have revealed
Lisa Marie would have been overwhelmed in the perspective of the Golden Globes.
5 frightening details of Jeremy Renner's snow-hunting accident revealed
The actor broke over 30 bones in the accident.
5 things to monitor in the family dispute of Lisa Marie Presley
Legal battles have already started.