The worst way to sit for your body, declares new research
A new review of scientific literature reveals why all forms of sitting are not created equal.
Secret stuff to walk to exercise, according to walking specialists
Do you like to walk? Here's how you can improve your technique from now.
Alarming signs you need vacation as soon as possible
We could all use a break. But if any of these familiar sounds, you may need one more than most people.
Bad walking habits each walker should leave
Cut out these small habits and you are assured of getting more of your daily walks.
You have to clean these parts of the body at the end of each day, let's say experts
You may not have to wash your hair every day. But that does not mean that you also skip these parts of the body.
Secret side effects of walking before breakfast, says science
Here are 7 amazing things that come to your body when you walk to the first light.
Do-Anywhere exercises to strengthen your back
Suffering from back pain? Try these four expert supported movements.
The warning sign # 1 you do not exer enough, say experts
There are many signs that you do not move enough. This is the one you should not ignore.
Never try these exercises movements if you have more than 40 years, says coach
Two elevators that people over 40 years simply do not should be for the good of their body.
This exercise can lead to sexual dysfunction in women, said a study
A recently published study closely examines the link between cycling and female sexual dysfunction.
This 1 minute drive session strengthens force and relieves pain, says the top coach
Attack your kernel built not only muscles, but it also raises your quality of life.
Exercises for a tonic and healthy summer body
Here are 7 exercises going on your best.
Do you want to look after 40 years? Do these exercises, say experts
Here are 6 exercises for the elderly of the Middle Ages, all recommended by the experts of the physical form.
8 effective means of managing your body anxiety
Here are healthy tips to cultivate a positive body image while rejecting the pandemic.
Skinny body secrets of more than 50 years
Want to be fit after 50 years? Here are some superior advice from the best coaches who also have more than 50 years.
More than 60 years? Never do these exercises, says coach
Here are some force training movements that can increase your risk of injury later in life.
Exercise towers to reduce stubborn body fat
The best coaches reveal some of the fitness tactics to target fat in all the right places.
These are the top 5 exercises to tone your abdominals, says trainer
Here are the biggest movements you can do for a strong and toned medial section period.
Error # 1 that people do when walking to exercise, say experts
Do you forget this key step in your routine?
What fast walking is your body
A new search indicates that your running speed is linked to better mobility.
Make this gesture of a hand instantly relaxes your body, says expert
A Japanese "vocal technique" indicates that it is an instant relief of stress. But does it really work?
Secret side effects of walking on the beach, says science
Here's why propellating your feet and your legs through the sand doing wonders for your body.
The sign # 1 you must walk more, say experts
It's time to take a daily walk a little longer.
Avoid this exercise error for better sleep
Even in physical fit, you can have too much good thing.
Build muscles and become skinny with this workout
All you need is a dumbbell set.
Secret side effects of having a rest bed
Should we all set an alarm to bed?
This exercise is closest to the "youth fountain," says expert
Here, a teacher explains how swimat is wonders for your brain and body.
These are the signs you develop "CybersCerie"
Here are ways to handle the sensations that may occur too much screen time.
Secret side effects of exercise only 2 hours a week, explains science
It may not seem hardcore, but here's how 120 minutes of perspiration can change your life.
Secret side effects of walking with your shoes, says science
Just try not to take your toe!