A ugly side effect of stretching before exercise, says science
Here is why static stretching is best done after a workout, not before.
A secret side effect of lifting weights that you did not know, says science
Yes, the iron helps your muscles. But it also makes wonders for your brain.
Unexpected side effects of morning development, say experts
Who knew that morning sweat makes you a person of content?
Secret side effects of the weights raised for the first time, says science
Welcome to the incredible world of "Newbie" gains.
A new study reveals a huge side effect of exercise in your 20s
New research shows how moderate exercise can stop your alcohol desires.
Exercises that you should no longer do after 60 years
Well, no exercise is "out of bounds". But here are some that you would be wise to avoid, let's say coaches.
Three exclusive and incredible recipes Spiralizer
This version of a popular Chinese take-away dish gets a healthy update by adding extra broccoli and eliminating heavy sauce. Freezing the steak for 30 minutes before the trench allows you to cut it easily.
8 ways to enjoy matcha fat and burning
Compare regular green tea to Matcha is like a Popeye sting against Hulk.
The best sandwich recipe in the world
Anyone who tells you that she has the best sandwich recipe in the world is probably led.
19 astonishing recipes of autumn supercharging
Blow belly fat while engaged in these seasonal favorites.
Potato soup and curly cabbage
This winter soup comes from begging for a comfortable fireplace.
18 soups based on broth for weight loss
Take your spoon and skinny! These fast, easy and healthy broth soup recipes will fill you - at any time of the year.
23 desserts of incredible tea-based
Enter any shopping center in America and you inevitably see a supplement store with enormous plastic barrels of chemicals that claim to shred and increase your metabolism. There are more mysterious powders in those places you will find in a Coachella festival.
15 genius ideas to use the soup of remains
Turn your stay soups into something Spankin 'new brand with these brilliant ideas!
5 delicious dessert recipes from Maria Menounos
Our favorite Greek goddess, Maria Menounos, shares his secret recipes for healthy, simple and tasty desserts.
20 best detox recipes
Jump the three-day fad detoxes and incorporate detoxifying dishes into your routine for all year round results.
16 healthy recipes of house protein bars
Jump the options purchased from the store and make your own healthy protein bars in your own kitchen!
21 Vegan desserts Everyone can enjoy
The vegans can have their cake and eat it too!
25 zucchini recipes for weight loss
The zucchinis are like this outgoing and impertinent friend who you can literally take anywhere. In fact, they usually take the party at a new level, thus improving the scene wherever they go.
We are sure it's the real KFC chicken recipe
All right of Kentucky, we believe it is the magic list of 11 spices for a few fingers Lickin 'good chicken.
29 vegetarian soups for weight loss
Because the chicken noodle is so overestimated ...
The most perfect vanilla ice cream with olive oil recipe
This simple recipe takes one of our favorite supermarket desserts and rockets its flavor profile.
Facility The stress of holidays with a slow turkey cooker
Forget the peel on the stove this Thanksgiving action, these and forget that the recipes are there to save the holidays!
20 Squash Recipes Spectacular Spaghetti
Sliders BBQ, Cake, Chow Mein, Artichoke soak and more!
10 ways to cook once and eat twice
Make these recipes easy to have not only a healthy dinner, but also a healthy lunch the next day.
20 meals that satisfy every crowd
These pleasant dishes to the crowd are sure to please the difficulties of eaters.
7 breakfasts a dietitian swears from
Start your mornings with these nutrient and dietitian breakfast recipes.
13 ways approved by the chief to use your remains
Save to grocery store and reduce your food footprint with these pro tips.
25 CREATIVE CREATIVE POTATE REVENUE FOR FALL
These succulent dishes of the soft potato offer vitamin A loads and pack the flavors you like.
17 The worst sides of Thanksgiving ever created
Do not ruin the most important meal of the year with a terrible accompaniment dishes.