What works for only 20 minutes made to your body, says science

It's the easiest training you can do, but that does not make it less effective.

What works for only 20 minutes made to your body, says science
Part of the body that you never exercise but should, say experts

Here's why you have to stop neglecting hundreds of muscles, tendons and ligaments in your feet.

Part of the body that you never exercise but should, say experts
These colors make you less sexually attractive, say psychologists

Do you have a date soon? These are the colors you should certainly avoid wearing.

These colors make you less sexually attractive, say psychologists
These are the parts of the body that you do not wash enough, say dermatologists

From the head to the toes, it is the parts of your body that require additional washing.

These are the parts of the body that you do not wash enough, say dermatologists
What cleaning your home just twice a week to your body

Here are five very convincing reasons to break this emptiness!

What cleaning your home just twice a week to your body
A major side effect to sit too much on the couch, says a new study

You know that a sedentary way of life is bad for your body. A new study shows how bad it's for your mind.

A major side effect to sit too much on the couch, says a new study
What works on a treadmill made to your body, let's say experts

Is it better or worse for you than walking outside? We went to several best coaches for answers.

What works on a treadmill made to your body, let's say experts
A ugly reading side effect too much news, warns the top psychiatrist

How "doomscrolling" can actually damage your body and produce deep feelings of numbness.

A ugly reading side effect too much news, warns the top psychiatrist
The worst way to sit for your body, declares new research

A new review of scientific literature reveals why all forms of sitting are not created equal.

The worst way to sit for your body, declares new research
Secret stuff to walk to exercise, according to walking specialists

Do you like to walk? Here's how you can improve your technique from now.

Secret stuff to walk to exercise, according to walking specialists
Alarming signs you need vacation as soon as possible

We could all use a break. But if any of these familiar sounds, you may need one more than most people.

Alarming signs you need vacation as soon as possible
Bad walking habits each walker should leave

Cut out these small habits and you are assured of getting more of your daily walks.

Bad walking habits each walker should leave
You have to clean these parts of the body at the end of each day, let's say experts

You may not have to wash your hair every day. But that does not mean that you also skip these parts of the body.

You have to clean these parts of the body at the end of each day, let's say experts
Secret side effects of walking before breakfast, says science

Here are 7 amazing things that come to your body when you walk to the first light.

Secret side effects of walking before breakfast, says science
Do-Anywhere exercises to strengthen your back

Suffering from back pain? Try these four expert supported movements.

Do-Anywhere exercises to strengthen your back
The warning sign # 1 you do not exer enough, say experts

There are many signs that you do not move enough. This is the one you should not ignore.

The warning sign # 1 you do not exer enough, say experts
Never try these exercises movements if you have more than 40 years, says coach

Two elevators that people over 40 years simply do not should be for the good of their body.

Never try these exercises movements if you have more than 40 years, says coach
This exercise can lead to sexual dysfunction in women, said a study

A recently published study closely examines the link between cycling and female sexual dysfunction.

This exercise can lead to sexual dysfunction in women, said a study
This 1 minute drive session strengthens force and relieves pain, says the top coach

Attack your kernel built not only muscles, but it also raises your quality of life.

This 1 minute drive session strengthens force and relieves pain, says the top coach
Exercises for a tonic and healthy summer body

Here are 7 exercises going on your best.

Exercises for a tonic and healthy summer body
Do you want to look after 40 years? Do these exercises, say experts

Here are 6 exercises for the elderly of the Middle Ages, all recommended by the experts of the physical form.

Do you want to look after 40 years? Do these exercises, say experts
8 effective means of managing your body anxiety

Here are healthy tips to cultivate a positive body image while rejecting the pandemic.

8 effective means of managing your body anxiety
Skinny body secrets of more than 50 years

Want to be fit after 50 years? Here are some superior advice from the best coaches who also have more than 50 years.

Skinny body secrets of more than 50 years
More than 60 years? Never do these exercises, says coach

Here are some force training movements that can increase your risk of injury later in life.

More than 60 years? Never do these exercises, says coach
Exercise towers to reduce stubborn body fat

The best coaches reveal some of the fitness tactics to target fat in all the right places.

Exercise towers to reduce stubborn body fat
These are the top 5 exercises to tone your abdominals, says trainer

Here are the biggest movements you can do for a strong and toned medial section period.

These are the top 5 exercises to tone your abdominals, says trainer
Error # 1 that people do when walking to exercise, say experts

Do you forget this key step in your routine?

Error # 1 that people do when walking to exercise, say experts
What fast walking is your body

A new search indicates that your running speed is linked to better mobility.

What fast walking is your body
Make this gesture of a hand instantly relaxes your body, says expert

A Japanese "vocal technique" indicates that it is an instant relief of stress. But does it really work?

Make this gesture of a hand instantly relaxes your body, says expert
Secret side effects of walking on the beach, says science

Here's why propellating your feet and your legs through the sand doing wonders for your body.

Secret side effects of walking on the beach, says science