Good Lifestyle

Monsoonis a season as beautiful as dangerous. It brings us a therquentity of the hot heat of the summer days, and the same American timemakes aspire to a different set of foods that have a warming and immunity effect. With the beauty of rainy cloud formations, abundant greenery and blooming flowers everywhere, present a range of infections and diseases that can ruin your health in no time. Precautions should be taken to strengthen your body and give the extent needed to fight anything Nasty coming from your way. Foodis The perfect remedy to make just that! Here are 11 best foods to eat the rainy season.

Ginger

GINGERIS The number one immunity reminder when it comes to warming yourself inside during too fresh monsoon days. It is also agray the source of vitamins and foods with powerful anti-inflammation. Ginger grid in a cup, add hot water and freshly counted lemon juice and mix a teaspoon of organic honey. THISDDRINK is the perfect way to start your monsoon day!

Lauki (bottle gourd)

Without the greenery around the greenery, it is only natural to start consuming Deversggies yourself. Lauki is packed with nutrients, fiber, as well as devitamins D and C.It 'powerful antioxidant, you must consume as often as possible. Cooksome Sabji with it or add Laki to your favorite toExperience soup recipe all the benefits of health it offers. It's a low calorifica, making Laki a perfect addition to your diet.

Beet

Beetrootsare rich in fiber, potassium and folic acid, as well as minerals, vitamins and nutrients. They are also weak on calories, which protect perfect monsoon cuisine. Use beet juices to detoxify your battle with grated grated beets with grated carrots and brackets like black pepper seeds and cumin. It's a light meal that I clean at the same time your body and keep you healthy during the rainy rain.

Masalachai

There is a better drink to have during a fresh rainy day, whether in areas or sitting comfortably at home at home. Masala Chai is an astressed monsoon drink that is sweet, tasty and packaged from spitsfoudulent that will escape you from the inside. It can not have as many health benefits as other foods on the list, but it will clearly improve your mood and the world around you will seem a better place.

Turmeric

Turkish the best food in terms of reinforcement of immunities. It is a well-known natural antibiotic, antiseptic and anti-inflammatory. You just have to include it in your monsoon regime! Cooking with curcuma is a way to tear its many advantages, but you also mix a latte of turmeric or just add a half-spoon of curcuma tea to a glass of hot milk and add honey and your monsoon drink is ready.

Almonds

If you feel like you if you need protein, then look no further - Ahandulful almonds is everything you need! This delicious nut is also known to blood pressure, maintain a number or diseases at the bay, and provide you with indispensable nutrients during the monsoon. They are good for your digestive fire because it tends to mitigate a little during the theoretical days.

Pakora

Pakorasare A traditional monsoon food that you simply can not miss during the time. They are hot, crunchy and are usually associated with unusually chutneys with the mouth and even peppers for a certain magnitude. Combine Pakoras with a cup of hot masala chai and you do not have a perfect monsoon meal!

Karela

Karelais A bitter gourd packed with goodness - magnesium, iron, phosphorus, vitamins B1, B2, B3, B2, B3 and C, beta-carotene, calcium, andpotassium just to name the few! Karela could be small and bitter, but the butconsuming has more benefits than any other Veggie, especially the monsoon season. Karela purifies blood, diabetes fights, promotes weight loss and has powerful antiviral properties.

Tinda (Indian squash)

Well, the squash are perfect, no matter where you eat them! You can cook them in SteakThem, cook it, add to salads, turn into delicious candies and still win the benefits of this beautiful vegetable. Tinda will make incredible for your health and digestive system of your intestine. It is also the orifice, makes the whole digestive process performed as smooth as possible and prevents the intestine disorder. Need to tell us that it's rich infriblaved too?

Cabbage

Sprounts is incredibly healthy every time you eat them, but we advise you to influence them in your diet during the monsoon days, because they stimulate your immunity. They are protein chilots, which makes them perfect for breakfasts and day snacks. Mix salads, smoothies, or turn them into delicious cats - anything for you!

Hot soup

We can not insist enough how important it is to stay hydrated during the monsoon season. We often forget to drink water because it is so wet all around us, so the consumption of liquids with our food is a must. The soups will not only hydrate you in the most enjoyable way, but they will also warm you up, especially if you add a number of warming spices like ginger, black pepper or chilli.