Good Lifestyle

We are often told what not do when it comes to Our diet : Do not eat certain foods if you try to losing weight Or cut other foods to reduce your cholesterol. But even if you think you eat as healthy as possible, you can always miss some necessary nutrients. In this spirit, experts praise the importance of superfoods, which are healthy foods known for their additional nutritional advantages. They are generally full of vitamins, minerals and antioxidants. But what are the best healthy foods you should be on the lookout? Read the rest to discover the 10 healthiest supermarkets to add to your diet.

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Your best health bet? Salmon with the skin, according to Amanda Sauceda , Ms, recorded dietitian and nutritionist intestine. As she explains, salmon is a great source of collagen, vitamin D, protein and omega-3.

"You want more salmon on your plate because it is a 4 in 1 package for health," said Sauceda. "You can get a lot of nutrients in a single food, making it an ideal ingredient to keep in your refrigerator."

Salmon is not the only fish that experts consider as one of the healthiest supermarkets. Michelle Routhenstein , Ms, a Dietitian of preventive cardiology At Fully, also recommends that people eat about two portions of sardines each week. AE0FCC31AE342FD3A1346EBB1F342FCB

"Sardines provide approximately 1.5 gram of omega-3 fatty acids per 3 ounces, contributing to half the recommended weekly contribution," she shares. "These fatty acids help reduce the levels of triglycerides and reduce inflammation in the body, making it a healthy food to add to your diet regularly."

This fish food is also rich in calcium and vitamin D, according to Routhenstein. It also means that sardines are beneficial for your bone force.

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Not a fish fan? It's OK. Sauceda says that chicken with the skin is a good alternative to fish with regard to collagen -based supermarkets.

"Marinate your chicken with citrus fruits to obtain an additional vitamin C bonus," she recommends. "You can also use your chicken bones to make a bone broth for another collagen source."

Next to fish and chicken, eggs are also a good choice of protein - and one of the "some foods considered as a source of high quality protein" Brynna Connor , Md, general practitioner and health care ambassador to NorthwestPharmacy.

"Eating only two eggs offers up to 30% of your daily vitamins, making it an excellent option to superalation for a meal or a snack," she said. "The eggs contain the nine essential amino acids that the body cannot produce alone, as well as fatty fats, vitamins and healthy insaturated minerals."

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Lawyers are a "great source of healthy fats", " Daryl Gioffre , DC, Functional nutritionist , expert in intestinal health and author of Get out of your sugar , tell Better life . This over-thread is rich in monounsaturated fats, "which easily creates energy so that the body burns," he explains.

You can also find tons of vitamins in avocados, including vitamins K, C, B5 and B6.

"In fact, they contain more potassium than bananas - without all sugar," explains Gaoffre. "They are also surprisingly raised in fiber, so they help maintain digestive health."

Another green that you should add to your plate is the germs of broccoli, which "contain 10 to 100 times more sulforaphane than mature broccoli", according to Gioffre.

"Sulforaphane activates NRF2 paths, regulating antioxidant genes, reducing inflammation and even inhibiting the growth of cancer cells," he said.

Not only that, but broccoli germs are a better source of vitamin K, which is important to help your blood clot and heal injuries.

"Broccoli germs have nearly 38 micrograms of vitamin K per portion, while broccoli contains only 0.4 micrograms," adds Gioffre.

Beets can also help your blood. This superinary "contains high levels of nitrates, which are important to keep the blood vessels dilated and improve blood circulation", explains Connor.

Research revealed that people who regularly ate the beets in their diet "had better blood circulation in the brain, in particular the part of the essential brain for memory and critical thinking," added the general practitioner.

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You can easily add chia seeds to your morning yogurt, your mixed smoothies or even your favorite salad dressings - and you should! That is to say that chia seeds can "provide proteins, fibers, calcium, antioxidants and omega-3", according to GIOFFRE.

"When consumed, they can help regulate blood sugar, promote digestive health and support weight management," he shares.

Do not hesitate to add a lot of spinach to your smoothies or salads. Erik Natkin , Do, a doctor specializing in Holistic well-being and nutrition , says that this leafy green is loaded with important vitamins and minerals, including vitamins A, C and K, magnesium, iron and manganese.

"Eating spinach regularly can benefit from eye health, reduce oxidative stress and help prevent heart disease," said Natkin. "Some cups per week, either in salads or smoothies, is beneficial."

If you are looking for the best fruit over -based superality, look no further than blueberry. This delicious bay is favored by many health experts, including Routhenstein and Natkin.

"Bleuets are loaded with flavonoids, in particular anthocyan, quercetin and myriticine, which are linked to an improvement in brain function, a decrease in the risk of heart disease and a promotion of healthy aging," explains Routhenstein.

Not only are they filled with antioxidants and flavonoids, but blueberries are also "rich in potassium and vitamin C, which can help improve heart health and brain function", according to Natkin.

But how many blueberries should you eat to benefit from the optimal advantages?

"Take aims to include one to two cups of fresh or frozen blueberries in your weekly diet", advises Routhenstein.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.