Good Lifestyle

If you try to look at your weight or lose a few books Before summer, You know that the diet is a crucial element. It is a good idea to reduce less nutritious food choices, but according to Tayla, an online weight loss coach, a nutritionist and a dietitian who uses the handle @Dietiantayla On Instagram and Tiktok, there are a few foods that you may not even achieve your weight loss and fitness goals. According to Tayla, none of these food choices is necessarily "bad", they are just "slyly raised in calories". So, if you have gained some weight that you do not seem to take into account, or that you simply do not see any results despite your diet and your exercise plan, you will want to review the Tayla list. Read the rest for the best 10 foods that make you gain weight.

In relation: If you want to lose weight, "avoid these foods like plague," said the fitness expert .

The muffins are at the top of Tayla's list, especially those of Costco.

"You know these Costco muffins which are like big and delicious and delicious and have so good taste for breakfast? I want you to guess how many calories are in one of these," she said in a April 11 tiktok video . "If you were between 700 and 900 calories, then you would be right. It's like eating a piece of cake for breakfast - which is delicious, just higher calories."

Tayla's list is also the granola, which you can add to your smoothie or yogurt in the morning to enjoy a little additional crunch. However, if you do not measure your portions, you could end up consuming many more calories than expected.

"A cup of granola can run between 400, up to 500 calories," said Tayla. "So make sure you read your labels closely and measure with precision because it is not as weak as you think."

In relation: Lose 50 pounds by following 2 simple rules, success .

@Dietiantayla also issues a warning on nuts.

"Of course, they are very nutritious, but a cup of these roasted almonds will make you work 680 calories," she said, referring to a bag of roasted salted almonds in blue diamond. "The nuts are very nutritious, so do not eliminate them completely from your diet, just make sure to use good portions control."

Likewise, Tayla warns against peanut butter, another sneaky food that can be added to calories.

"I want you to combine in your pantry and drop what you think is a portion. Two tablespoons will give you about 200 calories - and I can tell you this, I can eat many more than 2 tablespoons "She said to viewers. "So make sure you measure it with precision because it is easy to review."

In relation: The only foods you should eat at night, said the doctor .

Another choice you make that is apparently concerned about health is dried fruits. Although it is not necessarily bad for you, it is another snack that could lead you to put books or be unable to move the ladder.

"Not only are they very rich in calories, but they usually contain a lot of added sugar," said Tayla. "Even the dates - a cup of dates will make you spend around 400 calories."

But beyond these factors, too many dried fruits can also upset your digestion, warns Tayla. AE0FCC31AE342FD3A1346EBB1F342FCB

Pasta is a must for each list of weight loss, but Tayla says that everything is a matter of moderation.

"The number six on this list is pasta, not because it is bad by all means, but it is really easy to eat too much," she said in a Tiktok follow -up video . "So the next time you cook your pasta, be sure to measure in advance to see what this 2 ounce portion looks like."

If you like a salty snack, fries are probably something you love. But Tayla quotes them like any other food that will sneak you in terms of calories.

"I want you to check these tortilla chips," she said, including a screenshot of Tostitos tortilla fleas. "A portion is only seven tokens - when was the last time you have only eaten seven tokens?"

This one seems counter-intuitive, because you have a salad after all. But if you sprinkle your greens and vegetables by dressing, it could derail your goals.

"We meet in trouble with it if you do not measure it," warns Tayla. "So, generally, a portion is about 2 tablespoons, but it can be very easy that 2 tablespoons turn into 4."

In relation: Certain foods trigger the weight loss effect of the natural ozempic type, says the doctor .

As disappointing as it may seem, alcohol is another food that can make you gain weight - and it is not only due to additional calories.

"This one is probably obvious because, of course, it will be additional calories, but when you are in a calorie deficit and you try to burn body fat, when you consume alcohol, your body must stop Metabolizing compulsory in order to pass through alcohol, it therefore essentially blocks your ability to lose body fat while you drink alcohol and a little later, "shares Tayla.

She urges: "Drink it with caution, especially when you are in a calorie deficit-and, of course, be sure to measure it if you pour your own glasses."

Tayla concedes that she is a "little cheating" because she "is full of" going out to eat for her last category. However, this is something to be careful.

"It is very easy to spend calories when you eat without realizing it, and I have four examples," said Tayla, highlighting a salad of 1,300 calories by Costa Vida; A slice of 290 calories of pizza at the Pepperoni de Domino; A Bacon Western Bacon Cheeseburger 1020 Calories by Carl's Jr.; And a Burrito Chipotle which exceeds 1,300 calories.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.