Good Lifestyle

To win the title of Miss Universe to ask on the cover ofIllustrated sportsThe question of swimsuit,Olivia culpo made a career for beingadjust. However, when it comes to its daily routine, the model and the influenceman hardly departs itself. In a new interview withHarbor magazine, the star reveals theExact diet and training routine She sticks to - and it's pretty simple that anyone can do it.

Read it, and if you want to know what your favorite stars are.Cardi B reveals the exact healthy foods she eats.

As Culpo says she tries to keep her food habits healthy most of the time, she makes sure there is room for some indulgences on her menu.

"I hold the rule of the 80s-20," says the star. "Eighty percent of the time I'm really good, then 20% of the time I allowed myself to eat, not little more, but I guess you could say a little more."

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Remember to be a swimsuit model means spending all your day at the gym? Still think. Recently, Culpo makes a daily cardio challenge of 20 minutes with its followers on Instagram.

"It's basically 20 minutes of cardio at the speed of your choice. I do it with my followers who encourage them to take up the challenge and do everything that feels good for 20 minutes," she says of the plan, noting That "does not feel too overwhelming" and can help move anyone. "Before knowing it, it's over."

This is not the only fast workout she loves, however; In 2019, it revealed toGma that it relies on a series of fiveToning of the movements of P.Volve By using strength strips when it is on the move.

Stay full and concentrated throughout the day, culpo makes sure she's eating a lot ofhealthy fiber and protein.

To start his day, Culpo catches a cup of coffee withoatmeal and a bowl of blackberries, blueberries, raspberries and strawberries, followed by some lawyer toast and egg whites. At lunch, "I will havea kind of salad, "says the starWomen's health. "I love chicken and all vegetables with a Victo Vinaigrette."

For more information on the eating habits of your favorite celebrities, checkHalle Berry said she "would die slowly" without making these food changes.

Culpo is notKeto Queen-INStead, the star relies on the integration of healthy foods and treats in combos that keep ithigh energy during the day.

"I'm obsessed with the nuts," she saysWomen's healthAdmitting, it usually encompasses snacks on salt nuts, such as reasonable reasoning are "too boring". It also revealed that it generally grabbed a mixture of nuts, raisins and m & ms during shoots when it is hungry.
"I need energy on the tray, so I like dry grapes and chocolate," she explained.

And for a glimpse of how a-listers are in amazing shape, readLucy Liu says that exact diet gives him more energy and less balloon.