Good Lifestyle

Late meal can lead to weight gain and cause stress. However, what if hunger does not allow you to fall asleep? Here are 8 sinless ideas for a night snack. In addition, most of the snacks from our list contain useful connections that can help you fall asleep faster.

1. turkey

The baked turkey is not only a very tasty, but also a sufficiently nutritious product. It has a lot of protein. In total, 28 g of meat contains 8 g of protein. The latter, as you know, is an excellent source of tryptophan - amino acids, which contribute to the production of the "sleep hormone" melatonin.

2. Yogurt

Yogurt is rich in calcium. This mineral has long been known for strengthening the bones. Meanwhile, calcium is also necessary in order to produce melatonin from a tripophane. Yogurt, especially Greek, is also rich in casein. Studies show that the use of casein protein at night reduces the feeling of hunger the next morning. The main thing is to choose a natural product without additives. And as a sweetener you can use honey or fruits.

3 eggs

Eggs are incredibly universal and can be used in various snacks. You can eat their solo. You can turn them into an egg salad or spread them on crackers like a paste. Delicious egg snacks can be frozen, and then heated in the oven or in a microwave.

4. Bananas with walnut paste

A banana with walnut paste is a delicious combination, which, by the way, can also help you fall asleep. Bananas, as you know, are rich in serotonin, which, under the influence of the N-acetyltransferase enzyme, turns into melatonin.

5. Protein smoothie

Dairy smoothie is a simple and tasty way to saturate your body with protein. This will slow down the natural age -related decrease in muscle mass, especially if you regularly play sports. Moreover, milk is rich in tripophane. Your body uses this amino acid to produce serotonin and melatonin.

6. whole -grain flakes

Oatmeal can be eaten not only for breakfast. They are nutritious and contain a lot of fiber. You can also safely replace them with buckwheat porridge or rice, slightly seasoned cinnamon, nuts or dried fruits.

7. Kiwi

This sweet and sour fruit with a fossal skin contains few calories. But it has a lot

Vitamin C. In addition, kiwi is one of the few fruits containing a large amount of serotonin. In addition to a relaxing effect, this hormone helps to curb the craving for carbohydrates.

8. Walnut mix

You can buy a ready -made mixture or buy your favorite nuts separately. Dry fruits and seeds can also be an excellent addition. But since the nuts are extremely high -calorie, it is important to monitor the size of the portions. One fourth cup contains an average of 173 calories.