Good Lifestyle

When hunger hits and you are outside, thefast food The Drive-Thru line is the most practical option (and the cheapest). Many of the country's most emblematic rapid catering channels have begunNew menu items Try in February, includingChick-a,Pizza hut, andPanda Express. Some new menu items are major boosters, others are relatively healthy options, including a few minor modifications.

We had a glimpse ofHannah Cooper, MS, Rd, LDN, a dietitian registered by Houston, Texas, what to order and how to make new menu items a little healthier.

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Lovers of frozen yogurt, rejoicing. One of the most recent flavors of yogurtland is considered a healthy option to curb your sweet tooth on hot spring days. "It's a great option when you have a sweet tooth but I want to stick to something that is relatively low in sugar and added a nutritional value. This yogurt has probiotics too, which are good for your intestine," says Cooper .

One thing Cooper warns against, however, is the garnish station. This is where hidden bombs of sugar can be hidden, making this option healthy a diet disaster. Choose instead of fresh fruit fillings.

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Straight style pizzas are everywhere, including the pizza guy. This new pizza pizza hut is considered a healthy iSH option as long as you choose the right suitable fittings.

"When it comes to choosing a pizza option, be aware of the fittings such as extra cheese and meat lovers. These add additional calories and do not provide a lot of nutritional value. Although nutritional content is Similar to the other slices of pizza, I would recommend to stick to the size of portions of a slice, "says Cooper. For more nutritional benefits, add a side salad or raw vegetable sticks.

While theFried chicken sandwich wars Salary, there is a new category that we believe that the main chains could be more interested in: grilled chicken sandwich. A new option at Chick-Fil-A is the grilled spicy chicken sandwich, which is loaded with trim on a multi-cereal brioche bun.

According to Cooper, this is one of the healthier options at the Fast Food Restaurant. "While this sandwich is probably one of the healthier chick-wire options, it has a lot of sodium added. To make this food in better health, choose side salad or fruit instead of fries," says Cooper.

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Panda Express is known for its delicious orange chicken, but this dish is loaded with sodium and sugar of the sugranged sticky sauce. If you are looking for an equally tasty option with some additional nutritional benefits, try the new firecreen chicken breast. "It's a great option of calories and high Panda Express protein. It is still relatively high in sodium, but would be a great option if it is balanced with their super greens side," says Cooper.

Breakfast sandwiches can be a huge diet spoiler, especially with sodium added from the type of cheese used and the amount of bacon. "From the description of the ingredient, it looks like a quick and fast morning breakfast. To make a more balanced meal, add a fruit side, "says Cooper. If you are looking to cut calories, try half of the bacon and leave the cheese.

Fast Food Chile is an option to deceive the Drive-Thru. The new Chile at Farmer Boys is a balanced meal and Cooper considers it quite healthy. "Once again, sodium is a potential concern. For it to be healthier, ask for half the amount of cheddar cheese and add a side salad or other legendary to your meal," she says.