Good Lifestyle

TheThe holidays are known to indulge in, and sometimes these indulgences occur before the beginning of the main meal. And who can blame someone? These cheese balls and soignettes are delicious. Often, it'sappetizers who steal the show as foods that people can not stop talking. Or Nibble!

Yet some aperitifs whoto appear during the holiday season are really healthier than others. So if you choose and choose who enjoy this year, you will want to go with the trays that are lighter in calories, greases and sugar. In this way, you can always save room for the main meal. Do not worry, these healthier options are still tasty, so you do not even realize that they are more nutritious.

Now, here are the 10 healthier vacation followers, according to dietitians. And while you do better for your choices, check the21 best healthy cooking hacks of all time.

Who does not like a good dive before the main course does come out?

"Tip of spinach and artichokes The creamy texture that everyone loves, as well as the addition of fibers, vitamins, minerals and antioxidants of spinach and artichokes, "saidKelly Jones, MS, Rd, CSSD, LDN.

If you are looking for a free cheese dip, you can try aFree dairy version This is always creamy and packed with flavor and also has a plant-based protein.

"Everyone loves a good cheese board and you can confirm it with nutrients by lightening with an assortment of vegetables and fruits," says Jones.

Not sure exactly what to include?

"I like to include Parmigiano Reggiano since it is so high in protein, then decorate the rest of the plate or board with cut rainbow carrots, marinated artichokes, a roast red pepper and even green beans fresh For the dip ", suggests Jones.

Plush vegetarian mushrooms are one of these sized treatswhich will please even the greatest meat eaters, too much! And it's a lot easier than you may think for whipping this route.

"Just hide chickpeas with your favorite seasonings and some Tahini before stuffing small Portobellos and cooking with the desired texture," says Jones. You offer a fleshy texture with a plant protein and a filling fiber.

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Pistachio May be useful more and more one. In addition to having them by hand like a snack, you can integrate them with other conventional entries. An example? Approval the dates packaged from the bacon and rather, stuff the dates with the nuts.

"Pistachio pistachio dates are an excellent alternative to packaging in the bacon and saturated fats and accompanying additives," says Jones. Just Pulse Pistachios aboard pulse in a culinary robot or bullet mixer until you have a paste type texture and piqué medjool dates.

Fans of seafood, you are lucky this holiday season.

"Cocktail crovilation is a great way to addA source of significant protein To your aperitif who can also offer immune nutrients such as zinc and selenium, "says Jones. There are healthy greases to fill you here!

If in doubt, you can not go wrong to serve as vegetables. They are low in calories andfiber top, to fill without being loaded into additional calories.

"One of my favorite appetizers at a party is roasted vegetables. I like roasted eggplants, peppers, zucchini and asparagus," saysIlyse Schapiro MS, Rd, CDN.

A way to give meatballs a healthier makeover? Make them turkey meatballs, which are an excellent aperitif before a large holiday meal.

"Fill certain proteins to avoid eating too much at the meal," says Schapiro.

Once again, keeping with the idea of ​​filling the good things before the main meal comes out, go for somechicken.

"Chicken is a lean protein that is super satisfactory and can keep you full," says Schapiro. Dunk it in peanut sauce and you charge healthier greases.

If you are in mood to something crisp, jump onfleas And go for raw vegetables instead.You can couple it with a hummus, one of the best propagation options you can find.

"Crus vegetables like carrots, peppers, cucumbers and a pair of celeryHoummous. You get the crunch of vegetables, more fibers plus hummus, which has protein and fiber, making it a great combo as an aperitif, "says Schapiro.

This is a dish that seems rather fantasy, so it will impress. But more importantly, it's a low calorie application option.

"Cucumbers are low in calories, as well as they are rich in fiber and have a good amount of water," says Schapiro. Smoke Salmon On top to get your protein hotfix, create a delicious application that is low in calories but filling. And what better than this combo?