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Products that you can safely eat before going to bed and not get fat
Late meal can lead to weight gain and cause stress. However, what if hunger does not allow you to fall asleep?
Why don't you eat before bedtime? 6 convincing evidence
We tell you that good and bad in food before going to bed, and that you can eat when you really want to.
8 rules of healthy nutrition, which is better forget about
On the wave of universal concern, we try to replace the harmful products to more useful. But in most cases, such a replacement not only does not benefit, but also harms us frankly.