10 minute dinner: tuna foil lettuce envelope with spinach salad with strawberry
It's time for dinner, and you are tired. The boss is on a crawling, the children ...
It's time for dinner, and you are tired. The boss has been on a crawling, the kids are on a permanent sugar height and the house trip has made the Odyssey resembling a bike ride in the park. The cooking dinner for yourself feels like a level of Everest level; HECK, Nights, you just want someone to come and come the food directly into the mouth. That's why these recipes will save your life.
Although it may seem easier to throw everyone in the car and directing to Chile, it is not a healthy long-term solution: a recent study of Spanish researchers has determined that your risk of overweight increases 33% to eat only two meals a week at a restaurant. And the dinners are by far the heaviest of all the meals of the restaurant. In the newZero cooking bellywe have created a combination of meals that can be cooked mainly in advance; others that you can get up in no time after a long day of work; And still others who will enjoy a long and luxurious day of indulgence of Foodie. This hearty meal will look forward to dining all day.
Thon fish lettuce with spinach salad with strawberry
Serves: 4
Cooking time: 10 minutes
Tuna wraps
1 LB Canned Piece Piece Piece Light, Drained
¼ mug of mayonnaise
1/2 lawyer, diced
2 hard eggs, diced
1/2 medium red onion, slim sliced
Salt and pepper
12 leaves of bibb lettuce (about 1 head)
salad
2 cups of packed baby spinach
1 cup of strawberries, quarters
2 tablespoons of belly vinaigrette (below)
2 c. Raw nuts, grilled in a dry saucepan over medium heat until perfumes (about 2 minutes) and reach roughly
instructions
• Place the tuna in a medium-sized bowl and use a spatula to bend the mayonnaise, taking care not to break the tuna too much. Fold gently in the lawyer, hard eggs, onion and a pinch of black salt and pepper to taste.
• Place a spoonful of tuna in a leaf of lettuce bib and place on a plate. Repeat with the rest of the tuna mixture and lettuce leaves, about 12 wraps in total.
• Combine all the ingredients of the salad in a bowl and mix well.
• Divide the salad among four plates. Serve with three lettuce wraps.
By serving: 304 calories / 15 g of grease / 9 gbar / 6 g fiber / 24 g protein
Make the vinaigrette zero of the belly
Yield: ½ cup
Cooking time: 5 minutes
Cross apple cider vinegar 3 c.
⅓ Cup of extra-virgin olive oil
¾ TSP Dijon mustard
¾ tsp honey manuka raw
⅛ Cert Sel kosher
⅛ Soup with black pepper
Combine ingredients in a glass pot without BPA and agitate vigorously until emulsifier. Keep in the refrigerator up to 2 weeks. Shake before serving.
By TBSP: 83 calories / 9 g FAT / 1 gb / 0 g Fiber / 0 g protein
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