Good Lifestyle

The price of many grocery staples was anything but constant lately. Seafood have been influenced by less fishermen participating in the season and in coastal areas where the prosperous industry has stopped to protect everyone in town from coronavirus. Restaurants are buying a majority of captured seafood, but grocery store sales have increased significantly in recent months.

For the last week of May,Seafood sales increased nearly 50% that the previous week, according toNews from the Nation's restaurant. The cost isdown on 30%, Also, but it could still take a little time to come back to normal.

That being said, fish is versatile and easy to cook and is a great way to get protein. Here are 5 fish that you should definitely buy on your next grocery trip - not only to add Omega-3 and healthy fat in your diet, but also for more for your money.

Salmon is one of the easiest seafood staples to cook at home. It's a big fish to buy right now because prices are 25% in grocery stores,According to Bristol Bay. With restaurants in many states extinguishing again, this is the perfect time to perfect some recipes like thisGlass salmon with honey mustard with roasted asparagus It takes less than 15 minutes to do.

This fish is also ideal for weight loss - it is low in calories but has a large amount of healthy grease. here are the21+ Best healthy salmon recipes for weight loss.

Although you had to venture from fresh fish for this one, canned tuna is an excellent alternative to meat, especially right now. It is inexpensive and can be used in many different ways. If your favorite sushi space is closed, "sushi" tuna batteries are super easy to do and combine rice, lawyer, cucumber, mango and tuna in a refreshing and satisfying lunch or dinner. here is13 healthy things you can do with a tuna box.

Keep in mind, although there are cans that you should choose from others. here are the6 best canned tunas on the marker and 5 to stay away from.

This fish isOne of the healthiest options To buy now (as long as you avoid canned options that have high mercury levels). The fresh mackerel is super high in omega-3 and has a low calorie protein ratio. A service of 3 oz has only 174 calories but is filled with 15.8 grams of protein.

Eat this fish can alsoHelp with dry skin andReduce your risk of cancer.

Related:20 reasons why you should eat more fish

Cod is one of the best fish options for weight loss. It is super low in calories while maintaining a high protein content. And right now, the demand is rising, according toSupermarket perimeter. More people cook at home and want options that adults and children will both love. The cod is light without an overwhelming fish flavor.

Try thisCrispy cod recipe with sweet potato fries For a fish and low calorie chips!

Mahi-mahi is another big type of fish you should buy right now is Mahi-Mahi. It's relatively cheap and super easy to throw on the grill in the yard. It cooks in less than 10 minutes. It is low in calories and pairs well with many other flavors.

Try thatGrilled Mahi-Mahi with Salsa Verde For an Italian version of Salsa, or thisGrilled Mahi-Mahi spicy with red pepper sauce This gives you tons of vitamin C.

Related:5 high foods in this vitamin that can help you protect you from COVID-19