Good Lifestyle

Virtually everyone knows what it's like feeling less than Stellar after an unhealthy meal. You can feel lazy, sleepy or even grumpy of the choice less than the health you just made. However, new research suggests that eating unhealthydiet can have more serious consequences for your long-term well-being - and it's not just yourweight or physical appearance your plan can affect.

In order to test if a personalized plan could or to lead to mood improvements in men and women aged 30 and over, researchers at the University of Binghamton have asked the topics of study to take a questionnaire on their eating habits and mood. Using a multi-variable analysis, their results are published in the amount of May 2021 of thePersonalized medicine newspaper-Demonstrate an association without surprise between a healthy diet and a positive impact. However, the researchers in the study also discovered an important link between unhealthy diet and a bad mood, especially among the study workers.

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"We have found that for unhealthy food schemes, the level of mental distress was higher among women than in men, which confirmed that women are more likely toMalsan Eating that men, "said Lina Begdache, assistant professor of health and well-being at the University of Binghamton and the main author of the study,in a report.

All unhealthy eating habits are not created equal depending on your mental health, even if food and beverage choices were more closely associated with a bad mood than others.

"fast food,Skip breakfast, Caffeine and high glycemic food (HG) are all associated with mental distress in mature women, "said Begdache.

On the other hand, the authors of the study found that "the fruits and vegetables of dark green leaves (DGLV) are associated with mental well-being".

That said, just because your diet is not ideal does not mean that the entry of an emotional funk is a lost conclusion. The authors of the study found that a specific healthy habit could help mitigate the risk of unhealthy food affecting your mental health. "The additional information we have learned from this study is that the exercise has significantly reduced the negative combination of HG food andfast food With mental distress, "said Begdache.

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