Tag: Workout
8 move to training every day
Here are the most essential movements that can be completed (and modified) by all energy and fitness levels. They can all be done without equipment.
8 reasons why you can weigh more after a workout
Work does not always lose weight. And become more adjustment does not necessarily mean a lower number on the scale.
12 Best Post Workout Foods
A difficult workout means that you need appropriate nutrition after all, your muscular glycogen must be reconstituted because it is exhausted during the exercise.
7 reasons why you need training in your life (and it's not about weight loss)
If you come into training with a single reason to look like someone else or make turns with your body, it just does not work. But if you start doing exercise because you want to feel better, you like your body, and you want to be healthy - so you are on the right path.
12 HIIT Training of movements for bad knees
We all want to have a sweaty training session and get the impression that we were doing our best, but sometimes weak joints hinder. High impact exercises are perfect for our hearts, but with physical deficiencies such as knee, ankle or back injury, many people can not do jumps, races or cervaded direction evolves that others can. Here are movements that will not sacrifice safety for intensity.
Workouts according to your zodiac sign
Finding the right type of workout or sport usually depends on your personality, especially if you try to find something you stick to a week and you do not leave in about a week. How about choosing a workout based on your zodiac sign?
10 ways to avoid the professional exhaustion of training
The fitness is essential if you want to live a healthy lifestyle, but how do you know when it's too much?
This 10-minute drive will turn your abs in no time
Each of these movements will be completed for a period of 45 seconds. Choose five of them for a routine and turn it on when you are bored.