Good Lifestyle

Although it is important to smoke before your workout, what you eat after is just as important. A difficult workout means that you need appropriate nutrition after all, your muscular glycogen must be reconstituted because it is exhausted during the exercise. Eating well after a workout can also help repair and build new muscle tissue. Here are the best post-dining foods for recovery and maximum results.

1. Chocolate milk

Your favorite childhood drink is also a bodybuilder favorite after raising. Low fat chocolate milk makes a good post-drive recovery drink because it quickly restores muscles to their peak potential, restoring losses such as fluids, electrolytes and nutrients that are lost when we sweaten.

2. Chia seeds

Chia seeds are a fantastic source of nutrients and protein. You can sprinkle them in smoothies, salads and more. Or if you absorb them in almond milk or water, you can make a delicious pudding with chopped fruit inside - no one will be able to say it's good for you!

3. Toast lawyer

The lawyers are packaged with pleasant fats and are generally dense in nutrients. When combined with other carbohydrates such as whole wheat toast and eggs for an irresistibly rich meal, but healthy. You can also mix lawyers in Hummus, Smoothies and about all because of their versatile flavors.

4. nut butter

Also a good source of fats, walnut butter is in all varieties beyond peanuts, such as almonds and cashew nuts. Try it in a smoothy bowl or sandwich with honey and banana slices. You can still become classic PB and J, but we recommend cutting the treated sugar in the jam and a more natural route.

5. Salmon

Salmon is high in proteins and omega-3, making it a fantastic food all around, especially after workouts. Try it with a side of vegetables jumped, or even a small portion of pasta. Do not forget not to add too much cheese or unhealthy ingredients.

6. Sweet potatoes

Sweet potatoes are easy to digest and provide your body with healthy carbohydrates they need to refuel after a workout. They can also promote absorption of faster nutrients and soft potatoes are filled with healthy compounds. Try it stuffed with vegetables and cheese, or cooked in fries aside.

7. Brown rice

For the glucidic part of your meal, consider a nutritious grain like brown rice. If you do not like taste or texture, you can still exchange this for quinoa or couscous. Nor does your rice need to be brown, necessarily - some athletes prefer white rice, because its lower fiber content decreases the chance of a upset stomach.

8. Chicken breast

Chicken breast (grilled, never fries or made of butter) is a large flowing protein with a healthy grain or a filling salad. You can also do this with Turkey - just avoid red meats, which are not so healthy in the heart.

9. Egg scramble

Eggs are full of nutrients and interference is the ideal way to mix in other good foods for you in a little maintenance way. You can blur some eggs with vegetables, sweet potatoes and even turkey bacon. Although it makes a healthy breakfast you can eat this at any time of the day or night with minimal preparation.

10. POWER SMOOTHIE

The post-training recovery meal can be in the form of a liquid - especially if it has the same nutrients as a fully charged meal. If you find that chocolate milk is not also filled, just mix your preferred fluid with a Greek or probiotic yogurt. Make sure to add water or ice for additional hydration. You can add something you want, even nut butter or a spoon of protein powder.

11. Rice cakes

A pleasant and crunchy alternative to potato chips, a rice cake also makes a fantastic alternative to sandwich bread. Many people like to extend it with peanut butter, taco trim, hummus, tuna salad or whatever other stackes, since it does not know easily.

12. Smoked salmon

The grilled salmon is always delicious, but there is something smoked salmon in a decadent way and you get the same benefits of nutrition. There is a large amount of omega-3 fatty acids, which means lower levels of delayed muscle pain after a difficult workout. Pair with marinated vegetables, cheese with low fat cream and a dug bagel. Eating healthy does not always think to deprive you.