Good Lifestyle

Many of you might fear when you hear from the exercise because it has been sold as a cure for all evils and especially - extra books. Fit the gym models market their bodies as something you should search for, while yoga teachers stand on the head and tell you that it will really enjoy you. Well, guess what, it's wrong. If you come into training with a single reason to look like someone else or make turns with your body, it just does not work. But if you start doing exercise because you want to feel better, you like your body, and you want to be healthy - so you are on the right path. Here are 7 reasons why you need training in your life.

You will feel better

Whatever you disturb you at the time - patron, children, relationships, or this extra cake that you ate yesterday, he will all go after having had a good sweaty training session. It's easy to get used to the workout because your body releases a whole bouquet of very good chemicals that enhance your mood and add more balance to life. We have a chemical laboratory in our body, so why not use it? Even half an hour exercise will release your body a heavy dose of endorphins that create a sense of satisfaction and happiness. You will see as bonus!

Stress will disappear

In addition to enjoying a post-training endorphine thrust, your stress level will also reduce. The training is a well-known stress bustier, so if you want to keep your brain, mind and all your healthy body - opt for a peaceful and powerful session of yoga, go for a while for a while, take Dance course, or enjoy some exercises at home. The training also increases the production of norepinephrine of your body, which helps your brain cope with stress and stressful situations.

You will rest better

Training is a great way to relax after a day at work. I'm serious! You warm up, your blood flow improves, stress disappears, reduced anxiety, you get a source of energy that will help you be more productive at home (even if it's just dinner and Playing with your pet), and after all that your body relaxes and falls asleep without any effort. Morning workout can annoy you throughout the day, while evening training can become a sleeping pill. Your body will get used to sleep and you will rest a lot better.

It will stimulate your creativity

If you feel stuck with a task, a problem or a text to write and does not know where to start, a small workout will certainly help you overcome the block. Think about it as a kind of productive procrastination that offers a way out. Get out for a walk in the park, do some pumps or run if you have time. In this way, you change the environment and you get out of the problem, which allows it to treat the stress-free task. Your brain powers get a healthy boost for at least a few hours after training.

You will become more confident

Whether you hit the gym for a few weeks or that you have run for a month, it will result in an increase in your love and your self-confidence. When you feel good about ourselves - it shows! It's the confidence and inner radiation that makes people magnificent, whatever their size. And when you start feeling healthier, more agile and strong, this trust will increase even higher! It's a winning victory, no matter how you look at it. Exercise for yourself, not someone else, and it will make you incredibly happy.

You will go out more

Exercise outside is the best thing in the world. If you choose to jog at the opening not only you will get all the sun and the fresh air needed, but you will also explore the streets, parks and recreational areas that you would not visit otherwise. Connecting with nature will greatly improve your mood and your health as well. You can also go hiking, climbing or swimming - depending on what is nearby. You can associate with your friends and pursue exciting adventures together. And the more you walk, run and see new things, the more you feel alive. This is the best type of therapy!

This will strengthen your cerebral power

Have you ever heard of neurogenesis? It is the formation of neurons in our brain. Previously, scientists believed that once the brain was formed a neurorogenesis arrested and that we grew up, our cerebral functions and our cognitive abilities worsen. It seems like it's not true! Neurogenesis continues throughout our life and a way to help your brain form neurons is to exercise! This is particularly important as we get older, our energy levels fall, and brains become fuzziers. If you want to be more alert, make a better memory and cognitive functions in general - exercise is your cure.