Good Lifestyle

Work does not always lose weight. And become more adjustment does not necessarily mean a lower number on the scale. Although it can be discouraging some, weight gain after sweat sweat is quite normal. Constipation to hormones and even the kind of food you eat after a workout, there are tons of factors that can contribute to this common situation. Here are the reasons why this increase in the ladder could happen to you.

1. retention of water

The amount of water in your system has a major influence on your weight. For example, what many people think that weight loss is actually just a loss of water due to sweat. And with a higher number, you keep water. Apparently, the amount of water weight can make a difference of 10 pounds on the scale! This is why diuretic diet teas are such a mode online - they rose water from your system but do not really cause real weight loss.

2. Other forms of body mass

Your scale mass is not just your body weight. It is a unique combination of bones, grease, muscle, connective tissue, air, urine, intestinal gas, blood, lymph and brain. Just after a workout, the complex mass of all these factors can change. This can move because of the way you are hydrated or his inflamed your muscles after a workout.

3. The muscle is denser than grease

The muscle often seems more attractive than a thin physics. It adds strong curves and a healthy appearance. Due to genetics, some of us put muscles faster than others. And whenever we earn muscle, this number on the balance goes up. But it's not a sign that you "inflate" - you can certainly lose the body while your weight increases at the same time.

4. Hormonal changes

Hormonal changes often cause water retention, which we discussed is a major reason for temporary weight gain. Pre-menopausal and menopausal women can undergo body weight fluctuations throughout the month. It is therefore completely normal. The same goes for women before or during their period when it comes to ballooning. If you eat high sodium foods, you want your rules, it also increases the risk of water retention.

5. Muscle damage

After a workout, our muscles feel inflammation. This is especially true for those who are a weight train. When this muscle tissue is damaged, it initiates a repair process that allows them to grow and become stronger. However, these temporary structural damage to the cells of the muscle tissues can cause an accumulation of white blood cells, which may appear as a weight gain after a workout. If you feel painful the day or two after a workout, you can bet that it probably happens to you.

6. Supplements

Supplements or nutrition can also be a weight cause after a workout. Since exercise deprives our glycogen bodies, we often rebuilt after a workout with heavy drinks. While carbohydrates help us recover, our body retains three grams of water for a single gram of glycogen that it stores. Creatine can also cause liquid retention.

7. FIBROUS FOODS

If your diet is filled with fiber-rich foods and you are often doing the full of them after a workout. The fibers cause the colon to retain water. The insoluble fiber can also increase the weight of the stool. While you should not by avoid the fibers, it should be known that before your stools have passed, it may appear as an increase in weight.

8. Increased muscle

The process of our body providing energy with new muscles can also add weight via a water retention. The glycogen that the cells of the muscles convert to glucose are the source of energy. When working regularly, your body starts storing more and more glycogen to power this level of exercise. Glycogen must bind with water as part of this process, which can add some temporary weight, initially. After the muscles become more accustomed, they will not need as much glycogen.

Is it worth paying attention?

In the end, these minor fluctuations are not an indication of your fitness path and are nothing to fear. A number on the balance must not define or monitor the progress you have made. Human beings are complex and be lighter certainly does not fit to be healthier.