Good Lifestyle

Joy of life, an always positive vision of life, desire to do and never stop. With the elegance that distinguishes it, Sophia Loren seems to have been kissed by the goddess of eternal youth, both for her way of being and for its appearance. It is universally recognized as one of the most iconic beauties of the big screen and, at 88 years old, continues to leave everyone speechless.

Despite his 88 years of age - 89 next September - Sophia said more than once he still feels like a twenty year old. But what are its beauty secrets? And how does it always be so beautiful and sunny? The answer could be summarized in a single concept: self -acceptance.

To the New York Times , once said that "if you accept the natural process of aging willingly and live in the present, you age gracely". For her, beauty at all costs has never been an obsession. Just as cosmetic surgery was not: “Why change your body and look like someone else if you are happy inside? I never thought of remaking myself. I've never thought about it, never. I like what I have. I like it as I am. "

“When I look at myself in the mirror, I'm happy with what I see. And I don't even ask myself 'are you beautiful?' Or 'are you wonderful?'. I never ask myself. What I wonder is: 'How do you feel? How happy are you? How much do you feel sure of you? 'Is what matters. "

This obviously does not mean that the beautiful actress has no great care of her body and external appearance. Among the various beauty tips that Loren has dispensed in some interviews there is first of all the diet: her favorite, the one she loves to follow, is the Mediterranean one. A very rich diet of fresh vegetables and also of pasta. “I love eating and I love to eat healthy. I love the pasta. All that I am I owe to spaghetti, "he said once.

And then he added: “Of course, one cannot think of seasoning the pasta with fat cream sauces and then hoping to continue staying fit. You have to choose simple, genuine sauces, and the pasta is fine. I cook what I eat alone, I have a lot of energy, I take long walks in the woods, I love the bathrooms with olive oil and have fun. "

But genetics also obviously did its part. Always in the interview with Times , he said: “It is also in my DNA. My mother was 81 years old when she died and had a wonderful appearance. When he walked on the street he seemed the mistress of the world. " Just like her.