Good Lifestyle

The fitness is essential if you want to live a healthy lifestyle, but how do you know when it's too much? Starting a fitness trip can even become addictive sometimes, but even if you see initial results, you do not have to constantly define new goals and work longer and more difficult. In fact, pushing your body too strong or too fast can cause injury and fatigue. Instead, focus on slow and regular results and follow these tips for avoiding professional exhaustion.

1. Mixing intensity

Do not aim to go as hard as possible every day. Vary the intensity levels and give days of rest of certain parts of the body so that you do not be overloaded. Consider splitting days of workout in a day of leg, a basic day and a day of arms to structure your weekly routine and make sure no single muscle seems tired compared to the rest.

2. Do not give up muscular memory

The mix is ​​essential. If you do the same routine every time, your body will never grow and adapt - it's called exercise tray. The more diverse activity you add in your diet, the less you risk getting bored, and the more your body will change positively.

3.Restoration is an activity

Do you feel like it's not a workout unless you're shaking and pouring sweat buckets? Learn how to develop your business definition so that it includes restoration. Walking and yoga are perfectly valid forms of activity that help you treat your body as the sacred temple it's rather than overriding.

4. Days of rest are important

Sleeping every night is the key, but it takes days off! Days of rest allow you to recharge and let these new muscles grow. When you return to your training routine, you will feel more refreshed and energetic than if you burn the candle at both ends.

5. Listen to your body

Just as we listen to our intestine instinct on situations, we have to listen to our body and what he tries to tell us. There is a difference between good pain and bad pain - when your body says to pause or stop, listen to it! Your brain can make motivation, but your body does work!

6.Weight

It may be tempting to attempt your routine by adding extra books, but what you still need to focus on weight. If you sacrifice the shape and go too heavy, you could hurt you hurt and take a longer break from the exercise as you want.

7.Finish training with a soft walking

If your muscles are painful after a workout, do not exert a session. Instead, warm up with a sweet walk. It has a similar effect to a stretch session and will help reduce your heart rate, bringing you back to a relaxed state.

8. Let's go straight with post-training meals

People are still focusing on protein, protein, protein when it comes to recovering and building muscles. But carbohydrates are an udedogua that we really have to focus on. The carbohydrates prevent the work of the body and are necessary if you want to maintain and repair your muscles. Do not be afraid of Chowler on this bread and that pasta - at the end of the day, it can help you work even more.

9. Get a massage or roller of foam

The best way to recover from a workout (in addition to stretching) consists in pressing the reset button via a deep tissue massage. Melt these knots and tight muscles while eliminating excess lactic acid - it also does wonders to refresh your mood and prospects for working. Closed massage salon? Invest in a foam or theragun roller and give yourself friction.

10. Do not prevent the numbers

A number on a bathroom balance is just that - a number. It does not take into account the minor size, muscle gains or inflations. If you really need a ladder, we suggest investing in a body fat scale, giving better details about your body composition and do not let yourself be shameful or guilty. The same goes for obsess yourself on representatives and making some quantity. This can become overwhelming and creating poor mental health. Remember: the key to the success of training is the quality on the quantity.

These tips will help you push your body to a healthy limit, while learning to recover these intense sessions correctly. Integrate them and start seeing results as soon as possible!