Tag: diet
6 meal myths
Now many are interested in the issue of proper nutrition. There is a lot of information on this topic, and distinguish the truth from lies is quite difficult ...
Emotional overeating: 7 good tips to stop depending on food
Emotional overeating has nothing to do with physical hunger. On emotions, people usually choose a delicious, but enriched meal carbohydrate that badly affects a set of excess pounds. To avoid the bad effects of emotional overeating, we picked up some important tips.
Myths about a healthy lifestyle
Very often in pursuit of trends, popularity and dream of healthy life, we do not analyze the expediency of many tips.
As during quarantine not to gain extra pounds
Quarantine - self-isolation time at home. And this is synonymous to a small lifestyle. TV, computer work, a small way of life and with this schedule you can not notice how easy kilograms will appear. In order not to give your body to relax completely, stick to a few simple rules.
6 Most of the Most of the MIFs of Fats in which to stop believing
No fats inside - no fat and outside. "You think so so?