Good Lifestyle

Very often in pursuit of trends, popularity and dream of healthy life, we do not analyze the expediency of many tips. Let's figure out more why not all tips for a healthy lifestyle should be believed.

Not to eat after 18-

For many years, this advice was a "charming pill" from excess weight. All women and even men in an effort to have an ideal figure, "a castle on the fridge", which automatically locked after the sixth evening. And if seriously, doctors believe that the restrictions in food in the evening brings more harm to the body than benefits.

Moreover, following this advice - you can not reset excess weight, but dial. Being a long time without food, the body begins to store energy in the form of fat.

Decide when the last meal will take place based on your biological rhythm. Of course, if you go to bed at the 20th or 21st o'clock, then your dinner should be about 18 hours. But in general, the last meal must be 2-3 hours before sleep. In order for the body to work normally during sleep, cleaned and burned calories, so most calories we burn in a dream.

Also, take into account that for such restrictions, a person begins to eat more in the afternoon. And so easy you can take over calories.

M."Yaso for dinner cannot

Meat is a heavy product that is digested and digested by the body. A generally accepted myth that many years in a row limits people from pleasure to eat a piece of juicy steak for dinner.

In fact, dissolving this myth, first of all, you need to draw attention to the fact that meat contains the largest amino acid and protein products that are a building material for muscle growth, normal operation of the organism and calorie burning in particular. In the process of sleeping, two hormones are produced: growth and sleep, the wrong work of which contributes to an accelerated aging. Therefore, it is very important to create favorable conditions for the production of these hormones.

Groats, some kinds of vegetables, and especially the fruit (which seems to be considered light food) have a much higher glycemic index. And this means that they are quickly absorbed by the body, increase blood sugar, slow down metabolism and provoke hunger.

The second thing is to pay attention to this type of meat and a way of preparing it. Indeed, red varieties: pork, beef harder absorbed by the body unlike dietary white: chicken, rabbit, turkey. Therefore, it is still possible for dinner and you need to choose white types of meat. It is better to combine with green vegetables rich in fiber that helps digest meat.

From time to time to sit on a diet

Diet (any) is an incredible stress for an organism. Restrictions in some products, little food intake in general inhibit the processes of metabolism and provoke accumulation of excess weight. Other words, the body does not understand that with him and in the event that such a situation is repeated in the future begins to store fat.

The second side of the medal - in a stress state, the body does not understand what to do with this meal. And your -6 kg for a week only a few days will turn to +10 kg.

More diets are often accompanied by disruptions. Three days on kefir and fruit and one day with pastries and fried potatoes. Such races will not bring anything to your health apart from harm.

Remember, the best diet is a permanent and regular proper nutrition. With all products: potatoes, macaroni, pastries and sweets. Only properly cooked and in reasonable quantities. And then your body will work as a clock and get all the necessary nutrients. And most importantly, you will not walk constantly tense with the desire to "eat an elephant."

Run in the morning

Lung jog in the morning, and with a dog or a sympathetic neighbor or a neighbor. Ideal scene from your favorite American series. How many of us dreamed, imitating idols from blue screens, easy and measured regularly to run in the morning. But everything that is beautiful on the screen is not always beautiful in real life. Especially when there are health problems, such "useful" jogs can only complicate the situation. Taking into account, our not an ideal way of life in most people there are iron deficits, vitamin D, calcium, etc. And in physical activity, these problems that we do not feel in everyday life can "scrub with a side." Therefore, before buying sneakers and download audio tracks for a jog, consult your doctor.

In addition, remember the rule that too, it is unhealthy. You do not need to try in the first days to pass the norm for 10 kilometers marathon. Everything is gradually, in moderate quantities.

And in the remnant, consider that there are owl people. They are in the morning like a superfluous head to sleep in bed and plan all things for the evening - a more productive period. Similarly, you need to commit traces. Not necessarily in the morning because of the power to torture its body. You can run a racing rate in the evening when the body is configured.