Good Lifestyle

Now many are interested in the issue of proper nutrition. There is a lot of information on this topic, and distinguish the truth from lies is quite difficult. Someone adheres to the tips of the Ministry of Health, someone believes bloggers, and someone turns to a nutritionist. But let's talk about the most harmful myths about food today.

Calories do not matter

Indeed, if you count calories are constantly, you can get mad. But to say that they do not have any value wrong. If you have excess weight, the most likely reason for this is overeating, and this is own unnecessary calories that are not used by your organism and are deposited. Reducing the amount of consumed calories to normal - the best way to reduce weight. It is also worth paying attention to the fact that your body needs not only a certain amount of calories, but also a certain number of trace elements, vitamins, proteins, fats, carbohydrates. Therefore, calories from fast food and calories from healthy food are not the same in terms of nutrition.

Sugar - White Death

Yes, sugar is not useful or nutritious for our body. And its excessive use leads to poor consequences. But blame sugar in everything is not worth it. If you eat properly, then a little sugar, such as coffee with coffee, or a piece of cities on the celebration of the birthday you will not hurt you. And we recommend paying attention to the products you buy. Often in different mixtures, fast breakfasts and sauces add a lot of sugar, and you do not even guess.

Carbs make you thick

Thick you do not carbohydrates, but overeating and abuse of simple carbohydrates. In fact, carbohydrates we need as a source of energy. If they consume them in moderation, everything will be OK. The problem is not in carbohydrates, but in the majority of fast food is too calorie and rich in simple carbohydrates that satisfy your taste buds, but do not give us a sieve. That is why it is necessary to use more protein, because it is slowly digested and gives a sense of satiety.

If you eat at night - obesity not by mountains

Those, in which you are dining, it does not affect your weight at all. If you eat late in the evening - it can affect your sleep, because the food will be digested while you sleep and your body will not have time to relax. Remember that dinner is better than 2-3 hours before sleep. But it will not lead to obesity. It is important to eat properly and not to overeat. And the myth that should not eat at night appeared because most people are just overeating exactly when they want to take something delicious by watching movies or serials.

Energy Bars-nutritious and healthy snack

Protein Bars, Energy Bars and Granola Bars are rarely really useful. In the vast majority of cases, it's just carbohydrates and sugar. It's empty but nutritious calories. You can buy a small chocolate with the same success. All these bars actually fit athletes, and people with strong physical activity, which need to score more calories to maintain weight.

Detox diet is helpful

The kidneys and the liver are responsible for the withdrawal of toxins and slags from the body. No additional detox diet you need. Such diets are actually a hidden starvation and can bring you more harm than the benefits. It's just stress for the body, that's all.